Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foks Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foks Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foks Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foks Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:55 | 09:56 to 06:01 | 53.8% |
| Sled Pull | 02:12 | 06:48 to 04:36 | 30.2% |
| Sandbag Lunges | 00:49 | 05:37 to 04:48 | 11.2% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 4.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 38:59 to 38:59 | 0.0% |
| Foks Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:34 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:42 | 04:26 -00:10 | 04:34 -00:52 |
| Running 2 | 04:38 | 07:58 | 04:56 -00:18 | 09:00 -01:02 |
| Sled Push | 02:04 | 12:36 | 02:52 -00:48 | 13:56 -01:20 |
| Running 3 | 05:21 | 14:40 | 05:23 -00:02 | 16:48 -02:08 |
| Sled Pull | 06:48 | 20:01 | 04:53 +01:55 | 22:11 -02:10 |
| Running 4 | 04:59 | 26:49 | 05:21 -00:22 | 27:04 -00:15 |
| Burpees Broad Jump | 03:56 | 31:48 | 05:17 -01:21 | 32:25 -00:37 |
| Running 5 | 05:03 | 35:44 | 05:31 -00:28 | 37:42 -01:58 |
| Rowing | 04:35 | 40:47 | 04:48 -00:13 | 43:13 -02:26 |
| Running 6 | 04:52 | 45:22 | 05:22 -00:30 | 48:01 -02:39 |
| Farmers Carry | 02:23 | 50:14 | 02:10 +00:13 | 53:23 -03:09 |
| Running 7 | 04:36 | 52:37 | 05:22 -00:46 | 55:33 -02:56 |
| Sandbag Lunges | 05:37 | 57:13 | 05:04 +00:33 | 01:00:55 -03:42 |
| Running 8 | 05:51 | 01:02:50 | 05:57 -00:06 | 01:05:59 -03:09 |
| Wall Balls | 09:56 | 01:08:41 | 06:28 +03:28 | 01:11:56 -03:15 |
| Roxzone | 06:34 | 01:25:11 | 06:47 -00:13 | 01:25:11 |
Benjamin's best running lap was 00:03:42, which was 00:46 faster than the average. His splits analysis shows that he performed above average in most segments, with notable strengths in the Ski Erg, Sled Push, and Burpees Broad Jump. However, he struggled in the Sled Pull, Sandbag Lunges, and Wall Balls, where he lost considerable time compared to the average.
Overall, Benjamin Foks showed strengths in his running ability and specific strength-focused segments. By targeting his weaknesses in the Sled Pull, Sandbag Lunges, and Wall Balls, and implementing the suggested training strategies and techniques, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Loughrey Brendan | 2023 Manchester | 01:24:58 | |
| Hettlage Christopher | 2024 Copenhagen | 01:25:12 | |
| Gonzales Simon | 2024 Berlin | 01:25:24 | |
| Fynn Ashley | 2024 Manchester | 01:25:30 | |
| Angevin Cedric | 2024 Madrid | 01:25:21 | |
| Nigro Giuseppe | 2024 Milan | 01:25:05 | |
| Behmer Carl | 2023 München | 01:25:30 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Marshall Gary | 2023 Birmingham | 01:24:43 | |
| Doubrava David | 2024 Poznan | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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