Fitzpatrick Eoin Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #115041 01:55:54 204th in AG | Top 93.6% 1487th | Top 94.1%
-03:31
52:26
Run Total
-00:24
06:33
Avg. Lap
-00:14
05:24
Best Lap
+02:34
52:08
Workout Total
+00:20
06:31
Avg. Workout
+00:48
11:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 498 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 498 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fitzpatrick Eoin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 498 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Eoin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Eoin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

05:13 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:13 14:43 to 09:30 85.8%
Burpees Broad Jump 00:42 08:31 to 07:49 11.5%
Rowing 00:10 05:35 to 05:25 2.7%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:35 to 03:35 0.0%
Sled Pull 00:00 06:39 to 06:39 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 06:14 to 06:14 0.0%
Run Total 00:00 52:26 to 52:26 0.0%

Splits Time

Fitzpatrick Eoin Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:34 -01:15 00:00 +00:00
Ski Erg 04:49 04:19 04:53 -00:04 05:34 -01:15
Running 2 05:24 09:08 06:12 -00:48 10:27 -01:19
Sled Push 03:35 14:32 04:00 -00:25 16:39 -02:07
Running 3 06:10 18:07 06:55 -00:45 20:39 -02:32
Sled Pull 06:39 24:17 06:59 -00:20 27:34 -03:17
Running 4 06:18 30:56 06:54 -00:36 34:33 -03:37
Burpees Broad Jump 08:31 37:14 08:04 +00:27 41:27 -04:13
Running 5 07:30 45:45 07:18 +00:12 49:31 -03:46
Rowing 05:35 53:15 05:28 +00:07 56:49 -03:34
Running 6 07:06 58:50 07:03 +00:03 01:02:17 -03:27
Farmers Carry 02:02 01:05:56 02:53 -00:51 01:09:20 -03:24
Running 7 07:11 01:07:58 07:02 +00:09 01:12:13 -04:15
Sandbag Lunges 06:14 01:15:09 07:29 -01:15 01:19:15 -04:06
Running 8 08:33 01:21:23 08:45 -00:12 01:26:44 -05:21
Wall Balls 14:43 01:29:56 09:48 +04:55 01:35:29 -05:33
Roxzone 11:25 01:55:54 10:37 +00:48 01:55:54
Based on 498 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eoin Fitzpatrick showed a commendable performance in the HYROX 2024 Paris race, ranking among the top 94% of athletes in his age group (40-44). His overall time of 01:55:54 coupled with his total running time being 03:32 faster than average, suggests a strong runner profile. He started the race at a good pace, demonstrated by his Running 1 and Running 2 splits being faster than average, and maintained this speed throughout the first half of the race. However, there was a slight decline in his pace in the later stages, particularly in the Roxzone and Wall Balls segments, which suggests a potential area of improvement.

Segments to Improve:

  • Wall Balls: This segment was his weakest, finishing almost five minutes slower than the average. To improve in this area, he could incorporate more functional strength training into his routine, focusing on lower body strength and coordination. Squats, thrusters and medicine ball throws could be beneficial. Also, mastering the correct form and technique when performing wall balls could reduce fatigue and improve efficiency.
  • Roxzone: His Roxzone time was slower than the average by 50 seconds, suggesting he took more time for transitions or needed more rest. To improve this, Eoin could incorporate high-intensity interval training (HIIT) into his workouts to increase his cardiovascular endurance and decrease his recovery time. Practicing quick transitions between exercises could also be beneficial.
  • Burpees Broad Jump: Eoin was 30 seconds slower than average in this segment. Incorporating plyometric exercises such as box jumps, broad jumps and power skipping into his routine could enhance his explosive power and agility, thereby improving his performance in this segment.

Race Strategies:

To enhance his race performance, Eoin should focus on maintaining a consistent pace throughout the race. Starting off too fast might have led to his slower performance in the latter half. He should also aim to improve his transition times between exercises, which could significantly reduce his overall Roxzone time. Given his strong running profile, Eoin could leverage this strength by pushing harder in the running segments while focusing on maintaining a steady, sustainable pace in the strength-based segments. Lastly, incorporating more functional and strength-based training in his routine could help improve his performance in the Wall Balls and Burpees Broad Jump segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Siu Victor 2022 Hong Kong 01:56:07
Perfitt Lawrence 2023 Sydney 01:55:31
Van Doesburg Hans 2023 Amsterdam 01:55:53
Buse Michael 2018 Hamburg 01:56:16
Williams Christopher 2023 New York 01:55:34
Muszynski Michal 2023 Warschau 01:56:09
Singh Jagrnjeet 2023 Singapore 01:55:50
Williamson Brian 2024 Birmingham 01:55:58
Boughanem Lias 2024 Paris 01:55:50
Siu Leo 2023 Hong Kong 01:55:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:48:57

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