Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buse Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buse Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buse Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buse Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:33 | 11:22 to 07:49 | 38.6% |
| Sled Pull | 02:56 | 09:45 to 06:49 | 31.9% |
| Wall Balls | 02:43 | 12:13 to 09:30 | 29.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 51:52 to 51:52 | 0.0% |
| Buse Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:18 | 04:53 -00:17 | 05:35 +00:43 |
| Running 2 | 05:37 | 10:54 | 06:13 -00:36 | 10:28 +00:26 |
| Sled Push | 02:29 | 16:31 | 04:02 -01:33 | 16:41 -00:10 |
| Running 3 | 06:25 | 19:00 | 06:57 -00:32 | 20:43 -01:43 |
| Sled Pull | 09:45 | 25:25 | 06:56 +02:49 | 27:40 -02:15 |
| Running 4 | 06:30 | 35:10 | 06:58 -00:28 | 34:36 +00:34 |
| Burpees Broad Jump | 11:22 | 41:40 | 08:10 +03:12 | 41:34 +00:06 |
| Running 5 | 06:54 | 53:02 | 07:20 -00:26 | 49:44 +03:18 |
| Rowing | 05:06 | 59:56 | 05:27 -00:21 | 57:04 +02:52 |
| Running 6 | 06:29 | 01:05:02 | 07:05 -00:36 | 01:02:31 +02:31 |
| Farmers Carry | 02:43 | 01:11:31 | 02:50 -00:07 | 01:09:36 +01:55 |
| Running 7 | 06:19 | 01:14:14 | 07:03 -00:44 | 01:12:26 +01:48 |
| Sandbag Lunges | 05:31 | 01:20:33 | 07:29 -01:58 | 01:19:29 +01:04 |
| Running 8 | 07:24 | 01:26:04 | 08:54 -01:30 | 01:26:58 -00:54 |
| Wall Balls | 12:13 | 01:33:28 | 09:41 +02:32 | 01:35:52 -02:24 |
| Roxzone | 10:35 | 01:56:16 | 10:43 -00:08 | 01:56:16 |
- Plyometric push-ups: This exercise will help improve his upper body explosiveness, which will translate into faster and more efficient burpees.
- Medicine ball slams: By incorporating medicine ball slams into his training, Michael can improve his overall power and explosiveness, which will aid in the broad jump aspect of the segment.
- High-intensity interval training (HIIT): Implementing HIIT workouts, such as burpee intervals, will help improve Michael's cardiovascular endurance and overall fitness, allowing him to perform better in this segment.
2. Wall Balls: Michael's time for this segment was 12 minutes and 13 seconds, which was 02:41 slower than the average time. To improve in this area, he should focus on building both upper body and lower body strength, as well as improving his technique. Specific exercises and techniques to incorporate into his training routine include:
- Squats: By incorporating squats into his training, Michael can improve his lower body strength, which will aid in the wall ball movement.
- Medicine ball cleans: This exercise will help improve Michael's overall power and explosiveness, allowing for a more efficient and controlled wall ball movement.
- Focus on technique: Michael should work on perfecting his wall ball technique, ensuring that he is utilizing his legs and hips to generate power and momentum for the movement.
3. Sled Pull: Michael's time for this segment was 09 minutes and 45 seconds, which was 02:09 slower than the average time. To improve in this area, he should focus on improving his overall upper body and grip strength. Specific exercises to incorporate into his training routine include:
- Deadlifts: By incorporating deadlifts into his training, Michael can improve his overall upper body and grip strength, which will aid in the sled pull movement.
- Farmer's walks: This exercise will help improve Michael's grip strength and overall upper body strength, preparing him for the demands of the sled pull.
- Forearm and grip exercises: Incorporating exercises such as wrist curls, grip trainers, and forearm exercises will help improve Michael's grip strength for the sled pull.
4. Running 1: Michael's time for this segment was 06 minutes and 18 seconds, which was 00:59 slower than the average time. To improve in this area, he should focus on improving his running speed and endurance. Specific drills and techniques to incorporate into his training routine include:
- Interval training: Implementing interval training sessions, such as sprints and tempo runs, will help improve Michael's running speed and endurance.
- Hill repeats: By incorporating hill repeats into his training, Michael can improve his leg strength and running power, which will translate into faster running times.
- Incorporate strength training: Michael should include strength training exercises, such as squats and lunges, to improve his overall lower body strength for running.
| Similar Athletes | |||
|---|---|---|---|
| Spencer Sean | 2024 Singapore | 01:56:07 | |
| Steigelmann Florian | 2019 Karlsruhe | 01:56:45 | |
| List Carsten | 2024 Hamburg | 01:56:24 | |
| Iacovou Pantelakis | 2024 London | 01:56:25 | |
| Frolov Nick | 2023 Amsterdam | 01:56:32 | |
| Court Matt | 2024 Birmingham | 01:56:12 | |
| Andersson Adam | 2024 Stockholm | 01:56:46 | |
| Norie Simon | 2023 Manchester | 01:55:53 | |
| Mai KenHao | 2024 Taipei | 01:56:46 | |
| Mellor Joe | 2023 London | 01:56:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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