Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:31 | 51:48 to 44:17 | 96.6% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 3.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Evans Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:29 | 00:00 | 04:46 +03:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 08:29 | 04:33 +00:13 | 04:46 +03:43 |
| Running 2 | 05:57 | 13:15 | 05:14 +00:43 | 09:19 +03:56 |
| Sled Push | 02:44 | 19:12 | 03:07 -00:23 | 14:33 +04:39 |
| Running 3 | 06:24 | 21:56 | 05:44 +00:40 | 17:40 +04:16 |
| Sled Pull | 04:57 | 28:20 | 05:21 -00:24 | 23:24 +04:56 |
| Running 4 | 06:28 | 33:17 | 05:43 +00:45 | 28:45 +04:32 |
| Burpees Broad Jump | 04:56 | 39:45 | 05:55 -00:59 | 34:28 +05:17 |
| Running 5 | 06:13 | 44:41 | 05:54 +00:19 | 40:23 +04:18 |
| Rowing | 04:34 | 50:54 | 04:57 -00:23 | 46:17 +04:37 |
| Running 6 | 05:56 | 55:28 | 05:44 +00:12 | 51:14 +04:14 |
| Farmers Carry | 01:44 | 01:01:24 | 02:20 -00:36 | 56:58 +04:26 |
| Running 7 | 05:53 | 01:03:08 | 05:43 +00:10 | 59:18 +03:50 |
| Sandbag Lunges | 03:48 | 01:09:01 | 05:33 -01:45 | 01:05:01 +04:00 |
| Running 8 | 06:31 | 01:12:49 | 06:28 +00:03 | 01:10:34 +02:15 |
| Wall Balls | 06:09 | 01:19:20 | 07:11 -01:02 | 01:17:02 +02:18 |
| Roxzone | 06:25 | 01:31:47 | 07:34 -01:09 | 01:31:47 |
Matt's best running lap was completed in 00:05:53. His splits analysis shows that he performed slower than the average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. However, he performed faster than the average in Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone.
In conclusion, Matt Evans showed a strong performance in the Hyrox race, ranking well in his age group and overall. To further improve his performance, he should focus on improving his running segments by incorporating specific training strategies and techniques. Additionally, optimizing transition efficiency and implementing effective race strategies will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Azadeh Darius | 2024 Singapore National Stadium | 01:31:48 | |
| Cummings Rob | 2024 Sports Direct HYROX London | 01:31:56 | |
| Aslam Usman | 2023 London | 01:31:25 | |
| Keane Brian | 2024 Dublin | 01:32:00 | |
| Philippe Wilbert | 2024 New York | 01:32:13 | |
| Jones David | 2024 Melbourne | 01:31:47 | |
| Fernandes André | 2023 Madrid | 01:32:07 | |
| Burns Chris | 2024 Dublin | 01:31:42 | |
| Jennings Ben | 2022 London | 01:31:34 | |
| Moran Trent | 2024 Melbourne | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:10:36 | |
| 2023 Singapore | 01:17:58 | |
| 2022 Madrid | 01:16:55 | |
| 2022 Birmingham | 01:18:37 | |
| 2022 London | 01:22:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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