Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 49:42 to 47:59) | 34.6% |
| BBJ | 01:03 (From 07:36 to 06:33) | 21.1% |
| Wall Balls | 00:49 (From 06:02 to 05:13) | 16.4% |
| Sled Push | 00:37 (From 03:27 to 02:50) | 12.4% |
| Sandbag Lunges | 00:25 (From 05:29 to 05:04) | 8.4% |
| Farmers Carry | 00:21 (From 02:38 to 02:17) | 7.0% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sled Pull | 00:00 (From 05:36 to 05:36) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Diskin Abbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:27 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:06 | 05:15 -00:09 | 05:27 -01:21 |
| Running 2 | 06:21 | 09:12 | 05:46 +00:35 | 10:42 -01:30 |
| Sled Push | 03:27 | 15:33 | 02:57 +00:30 | 16:28 -00:55 |
| Running 3 | 06:20 | 19:00 | 06:04 +00:16 | 19:25 -00:25 |
| Sled Pull | 05:36 | 25:20 | 06:17 -00:41 | 25:29 -00:09 |
| Running 4 | 06:25 | 30:56 | 06:06 +00:19 | 31:46 -00:50 |
| Burpees Broad Jump | 07:36 | 37:21 | 06:54 +00:42 | 37:52 -00:31 |
| Running 5 | 06:37 | 44:57 | 06:17 +00:20 | 44:46 +00:11 |
| Rowing | 05:18 | 51:34 | 05:32 -00:14 | 51:03 +00:31 |
| Running 6 | 06:38 | 56:52 | 06:09 +00:29 | 56:35 +00:17 |
| Farmers Carry | 02:38 | 01:03:30 | 02:25 +00:13 | 01:02:44 +00:46 |
| Running 7 | 06:34 | 01:06:08 | 06:08 +00:26 | 01:05:09 +00:59 |
| Sandbag Lunges | 05:29 | 01:12:42 | 05:16 +00:13 | 01:11:17 +01:25 |
| Running 8 | 06:43 | 01:18:11 | 06:43 +00:00 | 01:16:33 +01:38 |
| Wall Balls | 06:02 | 01:24:54 | 05:35 +00:27 | 01:23:16 +01:38 |
| Roxzone | 05:40 | 01:36:29 | 07:38 -01:58 | 01:36:29 |
One area of strength for Abbie was her running in the first segment, where she finished 01:09 faster than the average time. This suggests that she has good running ability and should continue to focus on maintaining her speed and endurance in this aspect of the race.
However, Abbie struggled in several segments, including the Burpees Broad Jump, Wall Balls, and several running segments (Running 2, Running 4, Running 5, Running 6, and Running 7). These segments accounted for the most time lost during the race and should be the primary focus for improvement.
- Transition Time: Abbie should work on improving her transition time between segments. This can be done through efficient and quick movements during equipment changes, such as the sled push/pull and sandbag lunges. Practicing these transitions during training will help her save valuable time during the race.
- Mental Preparation: Hyrox races can be physically demanding, but they also require mental toughness. Abbie should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
In conclusion, Abbie Diskin had a strong overall performance in the 2023 Dublin Hyrox race. While she excelled in certain segments, there are areas that can be improved to enhance her performance. By focusing on specific training strategies and techniques, such as strength and power exercises for the Burpees Broad Jump and Wall Balls, and interval training for the running segments, Abbie can continue to improve her race performance. Additionally, paying attention to pacing, transition time, and mental preparation will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dawson Deborah | 2024 Manchester | 01:36:20 | |
| Radenko Anastasiia | 2023 Milan | 01:36:27 | |
| Zebura Katharina | 2022 Wien | 01:36:09 | |
| Parker Katie | 2023 Melbourne | 01:36:55 | |
| Nebot Feliu Ana | 2022 Valencia | 01:36:56 | |
| Rambouoi Djamilah | 2023 Paris | 01:36:45 | |
| 백 다영 | 2024 Incheon | 01:36:55 | |
| Schmitt Kira | 2023 Frankfurt | 01:36:26 | |
| Peña Rios Tania Libertad | 2024 Mexico City | 01:36:50 | |
| Mcquire Natalie | 2024 Birmingham | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Diskin Abbie, Brewer Jessica | 01:19:23 | |
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Diskin Abbie
