Zebura Katharina Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

AUT Flag Zebura Katharina Woman Women 25-29 #132027 01:36:09 8th in AG | Top 47.1% 25th | Top 42.4%
+05:38
54:08
Run Total
+00:43
06:46
Avg. Lap
+00:29
05:49
Best Lap
-05:03
34:58
Workout Total
-00:38
04:22
Avg. Workout
+02:31
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 80.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 320 to 442.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 144 to 413.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 151.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5769 to 6358.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

06:25 Potential Improvement 91.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1365.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:25 (From 54:08 to 47:43) 91.0%
Sled Push 00:29 (From 03:18 to 02:49) 6.9%
Farmers Carry 00:09 (From 02:25 to 02:16) 2.1%
Ski Erg 00:00 (From 05:01 to 05:01) 0.0%
Sled Pull 00:00 (From 04:41 to 04:41) 0.0%
BBJ 00:00 (From 05:00 to 05:00) 0.0%
Rowing 00:00 (From 05:14 to 05:14) 0.0%
Sandbag Lunges 00:00 (From 04:50 to 04:50) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%

Splits Time

Zebura Katharina Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:25 +00:24 00:00 +00:00
Ski Erg 05:01 05:49 05:14 -00:13 05:25 +00:24
Running 2 06:18 10:50 05:45 +00:33 10:39 +00:11
Sled Push 03:18 17:08 02:55 +00:23 16:24 +00:44
Running 3 06:53 20:26 06:04 +00:49 19:19 +01:07
Sled Pull 04:41 27:19 06:14 -01:33 25:23 +01:56
Running 4 06:44 32:00 06:05 +00:39 31:37 +00:23
Burpees Broad Jump 05:00 38:44 06:53 -01:53 37:42 +01:02
Running 5 07:17 43:44 06:15 +01:02 44:35 -00:51
Rowing 05:14 51:01 05:31 -00:17 50:50 +00:11
Running 6 07:05 56:15 06:08 +00:57 56:21 -00:06
Farmers Carry 02:25 01:03:20 02:24 +00:01 01:02:29 +00:51
Running 7 06:45 01:05:45 06:07 +00:38 01:04:53 +00:52
Sandbag Lunges 04:50 01:12:30 05:14 -00:24 01:11:00 +01:30
Running 8 07:22 01:17:20 06:39 +00:43 01:16:14 +01:06
Wall Balls 04:29 01:24:42 05:36 -01:07 01:22:53 +01:49
Roxzone 10:11 01:36:09 07:40 +02:31 01:36:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katharina Zebura performed well in the Hyrox race in Wien, finishing in the top 11% of all athletes with an overall rank of 25. In her age group (25-29), she ranked in the top 22% of athletes, highlighting her competitive ability. Her overall time of 01:36:09 was solid, but there are areas where she can improve to enhance her performance further.

One key finding from the race analysis is that Zebura's total running time of 00:54:08 was 06:33 slower than the average. This indicates that she may benefit from focusing on her running ability and improving her overall fitness to enhance her performance in the race.

Segments to Improve


1. Run Total:
Zebura lost significant time in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. To improve in these areas, she should focus on specific running drills and exercises that target speed, endurance, and agility. Interval training, hill sprints, and tempo runs can help improve her overall running performance.

2. Roxzone:
Zebura's time spent in the Roxzone was 02:46 slower than the average. To improve this segment, she should work on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT), plyometric exercises, and circuit training into her workouts can help improve her overall fitness and reduce the time spent in the transition zones.

3. Running 5 and Running 6:
These segments were slower than average, indicating a need for improvement in endurance and stamina. Zebura can benefit from incorporating longer distance runs into her training routine to build endurance. Additionally, interval training and speed workouts can help improve her overall running pace.

4. Running 3:
Zebura lost 00:42 compared to the average in this segment. To improve in this area, she should focus on strengthening her lower body muscles, particularly the quadriceps, hamstrings, and calves. Exercises such as squats, lunges, and calf raises can help improve her running performance.

Strategies


- Pacing: Zebura should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Developing a race strategy that includes pacing guidelines can help her optimize her performance.

- Strength Training: Zebura should incorporate regular strength training exercises into her training routine to improve her overall strength and power. This will help her excel in strength-based segments, such as the Sled Pull and Burpees Broad Jump.

- Transition Efficiency: Zebura should work on improving her transition times between segments to minimize time lost in the Roxzone. Practicing quick transitions during training sessions can help her become more efficient and save valuable time during the race.

- Mental Preparation: Hyrox races require mental toughness and the ability to push through fatigue. Zebura should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race.

In conclusion, Katharina Zebura performed well in the Hyrox race in Wien, but there are areas where she can improve to enhance her performance. By focusing on her running ability, improving overall fitness, reducing transition times, and implementing effective race strategies, she can further excel in future races. Incorporating specific training strategies and techniques, as outlined above, will help her target areas that need improvement and ultimately enhance her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 84.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 80.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cayetano Mendoza Marisol 2024 Manchester 01:36:11
Greil Lisa 2023 Wien 01:35:48
Randolph Beth 2024 Sydney 01:35:40
Kula Diana 2019 Karlsruhe 01:35:48
Dunlop Zoe 2024 Dublin 01:36:07
Maxwell Lowri 2023 Birmingham 01:36:31
Kokorina Yana 2023 Paris 01:35:58
Saunders Nicole 2024 Manchester 01:35:43
Jürss Carlotta 2019 Hannover 01:35:42
Bari Gulnaz 2024 Toronto 01:35:39
Other Results from this athlete
2023 Wien Zebura Katharina, Burkat Sabrina 01:21:32

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