Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 41:38 to 38:42 | 54.8% |
| Burpees Broad Jump | 01:23 | 05:43 to 04:20 | 25.9% |
| Sled Pull | 00:51 | 04:59 to 04:08 | 15.9% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.2% |
| Sandbag Lunges | 00:04 | 04:22 to 04:18 | 1.2% |
| Wall Balls | 00:03 | 05:22 to 05:19 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Daly David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:20 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:41 | 04:20 -00:09 | 04:20 -01:39 |
| Running 2 | 04:36 | 06:52 | 04:41 -00:05 | 08:40 -01:48 |
| Sled Push | 02:06 | 11:28 | 02:41 -00:35 | 13:21 -01:53 |
| Running 3 | 05:11 | 13:34 | 05:05 +00:06 | 16:02 -02:28 |
| Sled Pull | 04:59 | 18:45 | 04:30 +00:29 | 21:07 -02:22 |
| Running 4 | 06:33 | 23:44 | 05:04 +01:29 | 25:37 -01:53 |
| Burpees Broad Jump | 05:43 | 30:17 | 04:46 +00:57 | 30:41 -00:24 |
| Running 5 | 05:25 | 36:00 | 05:12 +00:13 | 35:27 +00:33 |
| Rowing | 04:38 | 41:25 | 04:40 -00:02 | 40:39 +00:46 |
| Running 6 | 05:12 | 46:03 | 05:04 +00:08 | 45:19 +00:44 |
| Farmers Carry | 01:48 | 51:15 | 02:01 -00:13 | 50:23 +00:52 |
| Running 7 | 05:15 | 53:03 | 05:03 +00:12 | 52:24 +00:39 |
| Sandbag Lunges | 04:22 | 58:18 | 04:38 -00:16 | 57:27 +00:51 |
| Running 8 | 06:50 | 01:02:40 | 05:32 +01:18 | 01:02:05 +00:35 |
| Wall Balls | 05:22 | 01:09:30 | 05:51 -00:29 | 01:07:37 +01:53 |
| Roxzone | 04:48 | 01:19:31 | 06:03 -01:15 | 01:19:31 |
David Daly showcased a commendable performance in the 2024 Dublin HYROX race. Finishing in the top 23% of all athletes and the top 29% in his age group, David demonstrated significant strength in his fitness abilities. The overall time of 01:19:31 portrays his endurance and tenacity.
However, a detailed analysis of his performance indicates that he started the race at a significantly faster pace than the average, which can be seen from his first running split (01:37 faster than average). This quick initial pace could have impacted his energy levels in later stages of the race, especially during the fourth and eighth running splits where he was notably slower than average.
The total running time was 00:41:38, which was slower than the average, indicating that while David is a competent runner, there is room for improvement in this area. His performances in the strength-based segments were mixed, with faster than average times in some segments like Ski Erg and Sled Push, but slower times in others like Sled Pull and Burpees Broad Jump. This indicates that David has a hybrid profile with an inclination towards strength training.
Going forward, David should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lin Walt | 2024 Fort Lauderdale | 01:19:01 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Barlow Jack | 2024 Manchester | 01:19:33 | |
| Wallace Stew | 2024 Milan | 01:19:56 | |
| Vincent Kim | 2024 Hamburg | 01:20:00 | |
| Salamon Roberto | 2024 Rimini | 01:20:00 | |
| Roepman Kevin | 2024 Amsterdam | 01:19:15 | |
| Banks Stuart | 2024 Manchester | 01:19:08 | |
| Guillaume Clement | 2024 Perth | 01:19:27 | |
| Murton Jack | 2023 London | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
