Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:28 to 04:09 | 36.1% |
| Sled Pull | 00:59 | 04:59 to 04:00 | 26.9% |
| Wall Balls | 00:42 | 05:51 to 05:09 | 19.2% |
| Rowing | 00:18 | 04:49 to 04:31 | 8.2% |
| Sled Push | 00:15 | 02:34 to 02:19 | 6.8% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 2.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 37:17 to 37:17 | 0.0% |
| Daly David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:18 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:03 | 04:19 -00:08 | 04:18 -00:15 |
| Running 2 | 04:34 | 08:14 | 04:36 -00:02 | 08:37 -00:23 |
| Sled Push | 02:34 | 12:48 | 02:38 -00:04 | 13:13 -00:25 |
| Running 3 | 04:42 | 15:22 | 04:59 -00:17 | 15:51 -00:29 |
| Sled Pull | 04:59 | 20:04 | 04:24 +00:35 | 20:50 -00:46 |
| Running 4 | 04:41 | 25:03 | 04:58 -00:17 | 25:14 -00:11 |
| Burpees Broad Jump | 05:28 | 29:44 | 04:36 +00:52 | 30:12 -00:28 |
| Running 5 | 04:37 | 35:12 | 05:06 -00:29 | 34:48 +00:24 |
| Rowing | 04:49 | 39:49 | 04:38 +00:11 | 39:54 -00:05 |
| Running 6 | 04:42 | 44:38 | 04:59 -00:17 | 44:32 +00:06 |
| Farmers Carry | 01:54 | 49:20 | 01:59 -00:05 | 49:31 -00:11 |
| Running 7 | 04:31 | 51:14 | 04:58 -00:27 | 51:30 -00:16 |
| Sandbag Lunges | 04:10 | 55:45 | 04:32 -00:22 | 56:28 -00:43 |
| Running 8 | 05:31 | 59:55 | 05:25 +00:06 | 01:01:00 -01:05 |
| Wall Balls | 05:51 | 01:05:26 | 05:42 +00:09 | 01:06:25 -00:59 |
| Roxzone | 06:50 | 01:18:00 | 05:53 +00:57 | 01:18:00 |
David Daly gave a commendable performance in the 2024 Paris Hyrox. He ranked in the top 72% of 386 athletes overall and in the top 77% of his age group, making him a competitive contender in his category. His overall time was 01:18:00, which shows his great endurance and tenacity.
He demonstrated a particularly strong aptitude for running, with his total running time being 02:14 faster than average. This suggests that he has a runner profile and his running abilities are a significant strength. His pacing, particularly in the first four running segments, was consistently faster than average, signifying a quick start which he managed to maintain throughout the race.
To boost his performance in future races, David should work on maintaining a steady pace from the beginning, avoiding starting too fast which could lead to early fatigue. He should also work on improving his transition times between exercises, as this is an area where valuable time can be saved. Additionally, focusing on his form during strength segments could help reduce fatigue and improve efficiency. Lastly, incorporating more strength training into his routine could help balance his strong running abilities and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Proctor Dave | 2022 London | 01:18:28 | |
| Franke Tim | 2024 Maastricht | 01:17:58 | |
| Aguado Agenjo Jesus | 2024 Madrid | 01:17:42 | |
| Tragkos Nico | 2023 Frankfurt | 01:18:07 | |
| Planckeel Florent | 2024 Paris | 01:17:54 | |
| Benko Adam | 2024 Hong Kong | 01:18:13 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Rother Thomas | 2024 Berlin | 01:17:56 | |
| Scalora Ben | 2024 Melbourne | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:19:31 | |
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