Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Caroline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Caroline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Caroline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:12 | 10:59 to 07:47 | 55.8% |
| Sandbag Lunges | 02:30 | 08:22 to 05:52 | 43.6% |
| Sled Push | 00:02 | 03:16 to 03:14 | 0.6% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 50:41 to 50:41 | 0.0% |
| Clarke Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:41 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:50 | 05:26 -00:13 | 05:41 +00:09 |
| Running 2 | 05:47 | 11:03 | 06:22 -00:35 | 11:07 -00:04 |
| Sled Push | 03:16 | 16:50 | 03:17 -00:01 | 17:29 -00:39 |
| Running 3 | 05:52 | 20:06 | 06:44 -00:52 | 20:46 -00:40 |
| Sled Pull | 05:24 | 25:58 | 07:04 -01:40 | 27:30 -01:32 |
| Running 4 | 06:05 | 31:22 | 06:47 -00:42 | 34:34 -03:12 |
| Burpees Broad Jump | 10:59 | 37:27 | 07:56 +03:03 | 41:21 -03:54 |
| Running 5 | 06:23 | 48:26 | 07:00 -00:37 | 49:17 -00:51 |
| Rowing | 05:17 | 54:49 | 05:46 -00:29 | 56:17 -01:28 |
| Running 6 | 06:23 | 01:00:06 | 06:51 -00:28 | 01:02:03 -01:57 |
| Farmers Carry | 02:28 | 01:06:29 | 02:37 -00:09 | 01:08:54 -02:25 |
| Running 7 | 06:22 | 01:08:57 | 06:49 -00:27 | 01:11:31 -02:34 |
| Sandbag Lunges | 08:22 | 01:15:19 | 06:01 +02:21 | 01:18:20 -03:01 |
| Running 8 | 08:03 | 01:23:41 | 07:37 +00:26 | 01:24:21 -00:40 |
| Wall Balls | 04:36 | 01:31:44 | 06:31 -01:55 | 01:31:58 -00:14 |
| Roxzone | 11:05 | 01:47:19 | 08:50 +02:15 | 01:47:19 |
- Transitions: To minimize the time spent in the Roxzone, Caroline should practice efficient transitions between exercises during her training. This will help her save valuable time during the race.
- Strength and Endurance: Caroline should continue to prioritize her running training to maintain her strong running profile. However, she should also incorporate strength and conditioning exercises to improve her overall fitness and performance in the strength-based segments.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Caroline should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race.
By implementing these strategies and incorporating the recommended exercises and training techniques, Caroline can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Lee Wa | 2022 Hong Kong | 01:47:35 | |
| Metzendorff Nina | 2019 Hamburg | 01:47:19 | |
| Villegas Rivas Arianna Alejandra | 2024 Ciudad de Mexico | 01:47:37 | |
| Peteri Line | 2024 Milan | 01:47:06 | |
| Greenbauer Katy | 2021 Chicago | 01:47:39 | |
| Cleaver Joanne | 2024 Perth | 01:46:58 | |
| Mazzarella Sara | 2024 Milan | 01:47:12 | |
| Hellstrm Linda | 2023 Barcelona | 01:46:54 | |
| Heng EiLene | 2024 Köln | 01:47:05 | |
| Lansbergen Myrthe | 2024 Amsterdam | 01:46:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 02:01:22 | |
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