Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleaver Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleaver Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleaver Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleaver Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 09:19 to 07:42 | 56.7% |
| Wall Balls | 00:34 | 06:51 to 06:17 | 19.9% |
| Sandbag Lunges | 00:29 | 06:18 to 05:49 | 17.0% |
| Run Total | 00:11 | 52:30 to 52:19 | 6.4% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Cleaver Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 05:45 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:16 | 07:26 | 05:26 -00:10 | 05:45 +01:41 |
| Running 2 | 06:08 | 12:42 | 06:18 -00:10 | 11:11 +01:31 |
| Sled Push | 02:28 | 18:50 | 03:15 -00:47 | 17:29 +01:21 |
| Running 3 | 06:16 | 21:18 | 06:42 -00:26 | 20:44 +00:34 |
| Sled Pull | 05:17 | 27:34 | 07:05 -01:48 | 27:26 +00:08 |
| Running 4 | 06:28 | 32:51 | 06:42 -00:14 | 34:31 -01:40 |
| Burpees Broad Jump | 09:19 | 39:19 | 08:00 +01:19 | 41:13 -01:54 |
| Running 5 | 06:27 | 48:38 | 06:56 -00:29 | 49:13 -00:35 |
| Rowing | 05:34 | 55:05 | 05:47 -00:13 | 56:09 -01:04 |
| Running 6 | 06:32 | 01:00:39 | 06:48 -00:16 | 01:01:56 -01:17 |
| Farmers Carry | 02:11 | 01:07:11 | 02:38 -00:27 | 01:08:44 -01:33 |
| Running 7 | 06:17 | 01:09:22 | 06:47 -00:30 | 01:11:22 -02:00 |
| Sandbag Lunges | 06:18 | 01:15:39 | 06:02 +00:16 | 01:18:09 -02:30 |
| Running 8 | 06:58 | 01:21:57 | 07:36 -00:38 | 01:24:11 -02:14 |
| Wall Balls | 06:51 | 01:28:55 | 06:32 +00:19 | 01:31:47 -02:52 |
| Roxzone | 11:19 | 01:46:58 | 08:39 +02:40 | 01:46:58 |
Joanne Cleaver delivered a commendable performance in the 2024 Perth HYROX race, ranking 186th overall and 6th in her age group. Her overall time of 01:46:58 places her in the top 27% of competitors overall and top 18% within her age category. Joanne's total running time was 00:52:30, which is 01:52 faster than average, indicating a strong running profile. Her pacing, however, was slightly on the conservative side at the start, as seen in Running 1, where she was 01:52 slower than the average. This suggests she may have started too slow, potentially to conserve energy for later segments. Overall, Joanne excels in running and strength exercises like the Sled Push and Sled Pull, but there's room for improvement in transitions and certain strength-based exercises.
Improving overall fitness and transition times will significantly enhance Roxzone performance. Focus on:
Work on explosive power and endurance to enhance efficiency in this segment:
Focus on improving upper body endurance and accuracy:
Focus on balance and lower body strength:
| Similar Athletes | |||
|---|---|---|---|
| Succi Francesca | 2024 Milan | 01:47:16 | |
| Visser Sunny | 2024 Melbourne | 01:47:12 | |
| Robertson Jasmine | 2023 London | 01:46:39 | |
| Hensel Julianne | 2024 Washington - North American Championships | 01:46:34 | |
| Ljungström Maria | 2024 Stockholm | 01:46:46 | |
| Keenan Shauna | 2024 Amsterdam | 01:47:19 | |
| Portillo Iliana Carolina | 2024 Anaheim | 01:46:43 | |
| Veríssimo Joana | 2024 Milan | 01:47:10 | |
| Streb Mareike | 2019 Karlsruhe | 01:46:58 | |
| Rubeor Amity | 2023 New York | 01:46:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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