Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruno Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruno Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruno Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruno Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 49:38 to 48:16 | 59.0% |
| Farmers Carry | 00:54 | 03:26 to 02:32 | 38.8% |
| Burpees Broad Jump | 00:03 | 06:37 to 06:34 | 2.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Bruno Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:08 +02:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 07:25 | 04:39 -00:09 | 05:08 +02:17 |
| Running 2 | 04:57 | 11:55 | 05:41 -00:44 | 09:47 +02:08 |
| Sled Push | 03:05 | 16:52 | 03:26 -00:21 | 15:28 +01:24 |
| Running 3 | 05:27 | 19:57 | 06:12 -00:45 | 18:54 +01:03 |
| Sled Pull | 05:25 | 25:24 | 05:54 -00:29 | 25:06 +00:18 |
| Running 4 | 05:40 | 30:49 | 06:14 -00:34 | 31:00 -00:11 |
| Burpees Broad Jump | 06:37 | 36:29 | 06:41 -00:04 | 37:14 -00:45 |
| Running 5 | 05:50 | 43:06 | 06:28 -00:38 | 43:55 -00:49 |
| Rowing | 04:44 | 48:56 | 05:09 -00:25 | 50:23 -01:27 |
| Running 6 | 05:52 | 53:40 | 06:16 -00:24 | 55:32 -01:52 |
| Farmers Carry | 03:26 | 59:32 | 02:32 +00:54 | 01:01:48 -02:16 |
| Running 7 | 06:50 | 01:02:58 | 06:16 +00:34 | 01:04:20 -01:22 |
| Sandbag Lunges | 05:25 | 01:09:48 | 06:18 -00:53 | 01:10:36 -00:48 |
| Running 8 | 07:40 | 01:15:13 | 07:22 +00:18 | 01:16:54 -01:41 |
| Wall Balls | 07:36 | 01:22:53 | 08:08 -00:32 | 01:24:16 -01:23 |
| Roxzone | 10:49 | 01:41:11 | 08:47 +02:02 | 01:41:11 |
Based on his splits analysis, Joshua showed strength in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, where he performed faster than the average time. He also had a strong performance in the Running 2 and Running 5 segments. However, there are areas for improvement in the Running 1, Burpees Broad Jump, Farmers Carry, Running 7, and Running 8 segments, where he lost time compared to the average.
During the race, Joshua should also pay attention to his transition times in the Roxzone. By improving his overall fitness and working on faster transitions between exercises, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
In conclusion, Joshua Bruno had a solid performance in the Hyrox race in Hamburg. By focusing on improving his running performance, specifically in segments such as Running 1, Burpees Broad Jump, Farmers Carry, Running 7, and Running 8, he can enhance his overall performance. Implementing specific training strategies, exercises, and drills tailored to these areas will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schlagwein Robin | 2023 Rotterdam | 01:40:47 | |
| Bastas Ali | 2023 Dallas | 01:41:24 | |
| Heathcote Frederick | 2024 Copenhagen | 01:40:52 | |
| Isaac James | 2024 Dublin | 01:41:30 | |
| Thompson David | 2022 Chicago | 01:41:09 | |
| Casabianca Jacopo | 2023 Milan | 01:41:27 | |
| Murphy Keith | 2023 Valencia | 01:40:45 | |
| Com Frankie | 2023 Singapore | 01:41:26 | |
| Opp Jared | 2023 Los Angeles | 01:41:03 | |
| Eckert Holger | 2024 Frankfurt | 01:40:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:44:29 | |
| 2022 New York | 01:41:51 | |
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