Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bröring Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bröring Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bröring Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bröring Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 43:03 to 39:26 | 78.9% |
| Burpees Broad Jump | 00:51 | 05:21 to 04:30 | 18.5% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Bröring Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:23 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:34 | 04:22 +00:01 | 04:23 +01:11 |
| Running 2 | 05:13 | 09:57 | 04:45 +00:28 | 08:45 +01:12 |
| Sled Push | 02:14 | 15:10 | 02:44 -00:30 | 13:30 +01:40 |
| Running 3 | 05:13 | 17:24 | 05:08 +00:05 | 16:14 +01:10 |
| Sled Pull | 03:39 | 22:37 | 04:36 -00:57 | 21:22 +01:15 |
| Running 4 | 05:15 | 26:16 | 05:06 +00:09 | 25:58 +00:18 |
| Burpees Broad Jump | 05:21 | 31:31 | 04:56 +00:25 | 31:04 +00:27 |
| Running 5 | 05:29 | 36:52 | 05:15 +00:14 | 36:00 +00:52 |
| Rowing | 04:30 | 42:21 | 04:42 -00:12 | 41:15 +01:06 |
| Running 6 | 05:14 | 46:51 | 05:09 +00:05 | 45:57 +00:54 |
| Farmers Carry | 01:41 | 52:05 | 02:04 -00:23 | 51:06 +00:59 |
| Running 7 | 05:33 | 53:46 | 05:07 +00:26 | 53:10 +00:36 |
| Sandbag Lunges | 04:25 | 59:19 | 04:47 -00:22 | 58:17 +01:02 |
| Running 8 | 05:36 | 01:03:44 | 05:36 +00:00 | 01:03:04 +00:40 |
| Wall Balls | 04:41 | 01:09:20 | 06:00 -01:19 | 01:08:40 +00:40 |
| Roxzone | 07:00 | 01:20:53 | 06:13 +00:47 | 01:20:53 |
Stefan Bröring demonstrated an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 46% of all athletes and top 49% within his age group. His overall time was 01:20:53, with a total running time of 00:43:03. This running time was slower than the average by 02:19. Despite this, Stefan achieved a best running lap of 00:05:13.
Stefan's performance suggests a stronger focus on strength-based exercises as evidenced by his faster than average completion times in the Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates that he has a high degree of physical strength and conditioning.
However, Stefan seems to have started the initial running segments too slow, as evidenced by his slower than average times on Running 1 and Running 2. Furthermore, the slower total running time suggests a need for improved running endurance and speed.
To improve his race performance, Stefan could focus on starting the running segments at a faster pace and maintain it throughout the race. This requires careful energy management and pacing strategy.
Furthermore, transitioning quickly between exercises could help reduce his Roxzone time. This means being mentally prepared for the next exercise and using the movement from one exercise as a transition into the next.
Lastly, as Stefan's strength performance is impressive, he could strategically push harder on these exercises to gain time. However, this should be balanced with the need to conserve energy for the running segments. Therefore, a well-rounded training approach focusing on both strength and running endurance is recommended.
| Similar Athletes | |||
|---|---|---|---|
| Cuddy James | 2024 Paris | 01:20:34 | |
| Bausson Kevin | 2024 Marseille | 01:20:34 | |
| Klär Konstantin | 2024 Frankfurt | 01:20:49 | |
| Kolinsky Harry | 2024 Birmingham | 01:20:58 | |
| Rueda Garcia Sergio | 2023 Madrid | 01:20:54 | |
| Middleton John | 2023 Glasgow | 01:21:10 | |
| Norris Tom | 2024 Dublin | 01:21:12 | |
| Slein James | 2024 Dublin | 01:20:58 | |
| Sin Benjamin | 2024 Incheon | 01:20:49 | |
| Künzel Tobias | 2024 Berlin | 01:20:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
