Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballesta Martin Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballesta Martin Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballesta Martin Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballesta Martin Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 42:28 to 39:15 | 66.8% |
| Sandbag Lunges | 00:46 | 05:10 to 04:24 | 15.9% |
| Farmers Carry | 00:30 | 02:23 to 01:53 | 10.4% |
| Wall Balls | 00:11 | 05:38 to 05:27 | 3.8% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.4% |
| Burpees Broad Jump | 00:02 | 04:29 to 04:27 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Ballesta Martin Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:22 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:39 | 04:21 -00:07 | 04:22 +00:17 |
| Running 2 | 04:46 | 08:53 | 04:44 +00:02 | 08:43 +00:10 |
| Sled Push | 02:25 | 13:39 | 02:44 -00:19 | 13:27 +00:12 |
| Running 3 | 04:59 | 16:04 | 05:07 -00:08 | 16:11 -00:07 |
| Sled Pull | 03:14 | 21:03 | 04:34 -01:20 | 21:18 -00:15 |
| Running 4 | 05:14 | 24:17 | 05:06 +00:08 | 25:52 -01:35 |
| Burpees Broad Jump | 04:29 | 29:31 | 04:53 -00:24 | 30:58 -01:27 |
| Running 5 | 05:41 | 34:00 | 05:14 +00:27 | 35:51 -01:51 |
| Rowing | 04:42 | 39:41 | 04:41 +00:01 | 41:05 -01:24 |
| Running 6 | 05:27 | 44:23 | 05:08 +00:19 | 45:46 -01:23 |
| Farmers Carry | 02:23 | 49:50 | 02:03 +00:20 | 50:54 -01:04 |
| Running 7 | 05:22 | 52:13 | 05:06 +00:16 | 52:57 -00:44 |
| Sandbag Lunges | 05:10 | 57:35 | 04:44 +00:26 | 58:03 -00:28 |
| Running 8 | 06:23 | 01:02:45 | 05:35 +00:48 | 01:02:47 -00:02 |
| Wall Balls | 05:38 | 01:09:08 | 05:57 -00:19 | 01:08:22 +00:46 |
| Roxzone | 05:48 | 01:20:26 | 06:07 -00:19 | 01:20:26 |
Based on the splits analysis, Alejandro performed well in some segments, such as Ski Erg and Sled Push, where he was faster than the average. However, he struggled in the running segments, with Running 1, Running 2, Running 5, Running 6, Running 7, and Running 8 all being slower than the average. This suggests that Alejandro should focus on improving his running performance in order to enhance his overall race time.
- Transitions: To improve his roxzone time, Alejandro should work on improving his overall fitness and transition time. Incorporating circuit training and functional exercises that mimic the movements in the race can help him become more efficient during transitions.
- Strategy: Alejandro should consider starting the race at a slightly slower pace to ensure he has enough energy to finish strong. He can then gradually increase his pace as the race progresses and he feels more comfortable. Additionally, he should strategically plan his energy expenditure for each segment, focusing on maintaining a steady effort level rather than going all-out at the beginning.
By implementing these training strategies and race strategies, Alejandro can improve his performance in future HYROX races and achieve a faster overall time. It is important for him to focus on his running performance and prioritize specific drills and exercises to enhance his speed, endurance, and running technique.
| Similar Athletes | |||
|---|---|---|---|
| Galloway Nik | 2024 Sports Direct HYROX London | 01:19:58 | |
| Van Der Hoeven Erik | 2024 Rotterdam | 01:20:39 | |
| Della Rossa Gianfranco | 2024 Turin | 01:20:02 | |
| Grayson Jake | 2024 Birmingham | 01:19:59 | |
| Jones David | 2024 Karlsruhe | 01:20:14 | |
| Rodríguez Porras Javier | 2024 Bilbao | 01:20:46 | |
| Kelly Peter | 2023 Manchester | 01:20:47 | |
| Connor Kay | 2024 Stockholm | 01:20:56 | |
| O'Mahony Gavin | 2024 Melbourne | 01:20:49 | |
| Faasse Janco | 2024 Amsterdam | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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