White Heather Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 111 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to White Heather view Digby Jodie's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (81) White Heather

USA W 30-34 #25022 01:10:43 πŸ₯‡ in AG | Top 1.2% πŸ₯ˆ | Top 0.5%

Performance Highlights

Workout Total 28:14 -02:54
Running Total 39:04 +03:43
Roxzone 03:29 -00:46
Average Lap 04:53 +00:28
Best Lap 03:49 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire White Heather's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights White Heather's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Heather's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Heather's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 96 04:44 89.9%
Burpees Broad Jump 38 00:15 4.7%
Sled Push 37 00:09 2.8%
Farmers Carry 41 00:08 2.5%
Ski Erg 7 00:00 0.0%
Sled Pull 1 00:00 0.0%
Rowing 0 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Wall Balls 10 00:00 0.0%
Roxzone 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Heather Jodie Total Time Average Total Time
Running 1 03:49 πŸ† 04:00 03:49 03:53 -00:04 03:53 -00:04
Ski Erg 04:17 πŸ† 04:31 08:06 04:27 -00:10 08:20 -00:14
Running 2 04:49 03:55 πŸ† 12:55 04:11 +00:38 12:31 +00:24
Sled Push 02:58 πŸ† 03:46 15:53 03:05 -00:07 15:36 +00:17
Running 3 04:58 04:05 πŸ† 20:51 04:31 +00:27 20:07 +00:44
Sled Pull 03:39 πŸ† 05:31 24:30 04:45 -01:06 24:52 -00:22
Running 4 04:58 04:08 πŸ† 29:28 04:28 +00:30 29:20 +00:08
Burpees Broad Jump 03:34 02:59 πŸ† 33:02 03:39 -00:05 32:59 +00:03
Running 5 05:04 04:10 πŸ† 38:06 04:31 +00:33 37:30 +00:36
Rowing 04:18 πŸ† 04:48 42:24 04:38 -00:20 42:08 +00:16
Running 6 04:58 04:03 πŸ† 47:22 04:30 +00:28 46:38 +00:44
Farmers Carry 01:58 πŸ† 02:15 49:20 02:00 -00:02 48:38 +00:42
Running 7 05:03 04:15 πŸ† 54:23 04:31 +00:32 53:09 +01:14
Sandbag Lunges 03:28 πŸ† 04:10 57:51 03:53 -00:25 57:02 +00:49
Running 8 05:29 04:16 πŸ† 01:03:20 04:45 +00:44 01:01:47 +01:33
Wall Balls 04:02 πŸ† 05:33 01:07:22 04:41 -00:39 01:06:28 +00:54
Roxzone 03:29 πŸ† 03:58 01:10:43 04:15 -00:46 01:10:43

Comparing with 111 athletes

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Similar Athletes
Digby Jodie 2024 Glasgow 01:10:13 Compare
Hahn Sabrina 2024 World Championships Nice 01:10:13 Compare
Hardes Antje 2023 Hannover 01:10:14 Compare
Procter Lucy 2023 Amsterdam 01:10:17 Compare
Blank Anna 2023 Hamburg 01:10:17 Compare
Scholtz Talitha 2024 Melbourne 01:10:17 Compare
Wainwright Charlotte 2024 World Championships Nice 01:10:18 Compare
CiurΓ³ Muntsa 2024 World Championships Nice 01:10:19 Compare
Adams Georgina 2024 Manchester 01:10:20 Compare
Smith Natalea 2024 Melbourne 01:10:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:18:26 Compare
2021 Orlando 01:16:16 Compare
2022 Dallas 01:19:35 Compare
2021 Dallas 01:17:51 Compare
2022 Chicago 01:20:29 Compare

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