Pharaon Adam Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 509 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pharaon Adam view Pharaon Adam's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (74) Pharaon Adam

USA M 25-29 #113204 01:18:54 23rd in AG | Top 31.1% 100th | Top 23.8%

Performance Highlights

Workout Total 34:49 -00:45
Running Total 40:23 +02:20
Roxzone 03:46 -01:35
Average Lap 05:03 +00:19
Best Lap 03:32 -00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pharaon Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pharaon Adam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pharaon Adam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pharaon Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 04:18 55.5%
Sled Push 93 01:53 24.3%
Wall Balls 58 00:59 12.7%
Sandbag Lunges 48 00:22 4.7%
Ski Erg 55 00:10 2.2%
Rowing 35 00:03 0.6%
Sled Pull 17 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Farmers Carry 11 00:00 0.0%
Roxzone 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Adam Adam Total Time Average Total Time
Running 1 03:32 πŸ† 04:03 03:32 04:01 -00:29 04:01 -00:29
Ski Erg 04:11 πŸ† 04:13 07:43 04:09 +00:02 08:10 -00:27
Running 2 04:31 πŸ† 04:36 12:14 04:25 +00:06 12:35 -00:21
Sled Push 04:55 03:32 πŸ† 17:09 03:35 +01:20 16:10 +00:59
Running 3 04:50 04:43 πŸ† 21:59 04:48 +00:02 20:58 +01:01
Sled Pull 04:55 πŸ† 05:14 26:54 05:58 -01:03 26:56 -00:02
Running 4 05:03 04:54 πŸ† 31:57 04:49 +00:14 31:45 +00:12
Burpees Broad Jump 03:27 πŸ† 03:55 35:24 04:05 -00:38 35:50 -00:26
Running 5 05:23 05:05 πŸ† 40:47 04:54 +00:29 40:44 +00:03
Rowing 04:24 πŸ† 04:35 45:11 04:27 -00:03 45:11 +00:00
Running 6 05:16 05:01 πŸ† 50:27 04:49 +00:27 50:00 +00:27
Farmers Carry 01:43 01:38 πŸ† 52:10 02:08 -00:25 52:08 +00:02
Running 7 05:36 05:03 πŸ† 57:46 04:53 +00:43 57:01 +00:45
Sandbag Lunges 04:42 04:17 πŸ† 01:02:28 04:47 -00:05 01:01:48 +00:40
Running 8 06:17 05:28 πŸ† 01:08:45 05:20 +00:57 01:07:08 +01:37
Wall Balls 06:32 06:28 πŸ† 01:15:17 06:25 +00:07 01:13:33 +01:44
Roxzone 03:46 πŸ† 04:19 01:18:54 05:21 -01:35 01:18:54

Comparing with 509 athletes

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Similar Athletes
Dierks Sebastian World Championships 01:18:24 Compare
Vander Veen Daniel 2022 Chicago 01:18:24 Compare
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Gomez Hugo 2024 Houston 01:18:24 Compare
Carmona Mansilla Javier 2024 World Championships Nice 01:18:24 Compare
Esposto Nicholas 2023 Chicago 01:18:25 Compare
Krajewski Niklas 2023 MΓΌnchen 01:18:25 Compare
Velazquez Alvarez Rafa 2023 Madrid 01:18:25 Compare
Van Straalen Quint 2022 Amsterdam 01:18:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:14:43 Compare
2022 Los Angeles 01:25:13 Compare
2023 Dallas 01:15:32 Compare
2023 Houston 01:17:52 Compare
2021 New York 01:25:14 Compare
2022 New York 01:16:18 Compare
2023 Dallas 01:16:54 Compare
2022 Dallas 01:32:20 Compare
2021 Dallas 02:04:12 Compare

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