Menke Alice Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 216 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Menke Alice view Lechner Franziska's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (64) Menke Alice

GER W 40-44 #32417 01:24:32 10th in AG | Top 15.6% 60th | Top 14.3%

Performance Highlights

Workout Total 39:12 +01:08
Running Total 39:16 -01:42
Roxzone 06:09 +00:35
Average Lap 04:54 -00:12
Best Lap 04:05 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Menke Alice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Menke Alice's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menke Alice's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menke Alice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 99 02:36 45.0%
Wall Balls 69 01:10 20.2%
Roxzone 60 01:02 17.9%
Rowing 90 00:26 7.5%
Ski Erg 74 00:13 3.7%
Farmers Carry 38 00:10 2.9%
Sled Pull 30 00:06 1.7%
Sandbag Lunges 27 00:04 1.2%
Burpees Broad Jump 7 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alice Franziska Total Time Average Total Time
Running 1 04:05 πŸ† 04:26 04:05 04:21 -00:16 04:21 -00:16
Ski Erg 04:52 04:43 πŸ† 08:57 04:45 +00:07 09:06 -00:09
Running 2 04:50 πŸ† 05:15 13:47 04:48 +00:02 13:54 -00:07
Sled Push 06:02 04:30 πŸ† 19:49 03:52 +02:10 17:46 +02:03
Running 3 04:58 πŸ† 05:36 24:47 05:09 -00:11 22:55 +01:52
Sled Pull 05:32 04:38 πŸ† 30:19 06:07 -00:35 29:02 +01:17
Running 4 04:49 πŸ† 05:27 35:08 05:10 -00:21 34:12 +00:56
Burpees Broad Jump 03:48 03:48 38:56 04:46 -00:58 38:58 -00:02
Running 5 04:55 πŸ† 05:36 43:51 05:18 -00:23 44:16 -00:25
Rowing 05:18 04:57 πŸ† 49:09 05:01 +00:17 49:17 -00:08
Running 6 04:53 πŸ† 05:34 54:02 05:13 -00:20 54:30 -00:28
Farmers Carry 02:28 02:08 πŸ† 56:30 02:34 -00:06 57:04 -00:34
Running 7 04:56 πŸ† 05:47 01:01:26 05:16 -00:20 01:02:20 -00:54
Sandbag Lunges 04:37 πŸ† 04:49 01:06:03 04:53 -00:16 01:07:13 -01:10
Running 8 05:52 πŸ† 06:12 01:11:55 05:39 +00:13 01:12:52 -00:57
Wall Balls 06:35 05:38 πŸ† 01:18:30 06:06 +00:29 01:18:58 -00:28
Roxzone 06:09 05:05 πŸ† 01:24:32 05:34 +00:35 01:24:32

Comparing with 216 athletes

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Similar Athletes
Lechner Franziska 2022 Berlin 01:24:02 Compare
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Carrell Cheryl 2023 Dallas 01:24:03 Compare
Gammelmark Christine 2024 Copenhagen 01:24:04 Compare
Gammelmark Christine 2024 Malaga 01:24:04 Compare
Brodda Petra 2024 KΓΆln 01:24:05 Compare
Lewis Sorrel 2023 Bilbao 01:24:05 Compare
Hammill Holly 2023 London 01:24:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:18:01 Compare
2019 Hamburg 01:20:15 Compare
2022 Hamburg 01:28:12 Compare
2023 Hamburg 01:12:55 Compare
2020 Hannover 01:23:17 Compare
2018 Hamburg 01:27:50 Compare

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