Lorenzo Salvador Laura Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 161 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lorenzo Salvador Laura view MacLean Alies's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (81) Lorenzo Salvador Laura

ESP W 30-34 #25016 01:32:46 23rd in AG | Top 28.4% 106th | Top 25.2%

Performance Highlights

Workout Total 49:14 +07:17
Running Total 39:50 -04:44
Roxzone 03:46 -02:30
Average Lap 04:59 -00:35
Best Lap 03:40 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lorenzo Salvador Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzo Salvador Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzo Salvador Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Salvador Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 05:09 43.8%
Sled Push 99 04:29 38.2%
Farmers Carry 97 01:26 12.2%
Wall Balls 35 00:19 2.7%
Rowing 49 00:13 1.8%
Ski Erg 42 00:09 1.3%
Burpees Broad Jump 5 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Roxzone 1 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laura Alies Total Time Average Total Time
Running 1 03:40 πŸ† 04:04 03:40 04:43 -01:03 04:43 -01:03
Ski Erg 04:53 04:46 πŸ† 08:33 04:51 +00:02 09:34 -01:01
Running 2 04:47 πŸ† 05:04 13:20 05:14 -00:27 14:48 -01:28
Sled Push 08:07 05:55 πŸ† 21:27 04:09 +03:58 18:57 +02:30
Running 3 05:05 πŸ† 05:29 26:32 05:35 -00:30 24:32 +02:00
Sled Pull 11:14 09:01 πŸ† 37:46 06:54 +04:20 31:26 +06:20
Running 4 05:01 πŸ† 05:29 42:47 05:37 -00:36 37:03 +05:44
Burpees Broad Jump 04:17 πŸ† 05:38 47:04 05:35 -01:18 42:38 +04:26
Running 5 05:02 πŸ† 05:48 52:06 05:45 -00:43 48:23 +03:43
Rowing 05:14 04:55 πŸ† 57:20 05:12 +00:02 53:35 +03:45
Running 6 05:18 πŸ† 05:29 01:02:38 05:39 -00:21 59:14 +03:24
Farmers Carry 04:02 02:34 πŸ† 01:06:40 02:51 +01:11 01:02:05 +04:35
Running 7 05:11 πŸ† 05:41 01:11:51 05:44 -00:33 01:07:49 +04:02
Sandbag Lunges 05:00 πŸ† 05:51 01:16:51 05:30 -00:30 01:13:19 +03:32
Running 8 05:51 πŸ† 06:17 01:22:42 06:16 -00:25 01:19:35 +03:07
Wall Balls 06:27 06:03 πŸ† 01:29:09 06:55 -00:28 01:26:30 +02:39
Roxzone 03:46 πŸ† 04:25 01:32:46 06:16 -02:30 01:32:46

Comparing with 161 athletes

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Similar Athletes
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MacLean Alies 2022 Las Vegas 01:32:22 Compare
Austin Sarah 2023 Birmingham 01:32:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:10:02 Compare
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2022 Basel 01:10:55 Compare
2022 Maastricht 01:14:41 Compare
2023 Bilbao 01:11:34 Compare
2021 Madrid 01:16:21 Compare
2023 Malaga 01:13:29 Compare
2023 Madrid 01:22:52 Compare
2022 London 01:16:02 Compare
2023 Valencia 01:18:20 Compare

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