House John Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 117 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to House John view Laborie Bastien's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (4) House John

USA M 65-69 #20005 01:43:42 πŸ₯‡ in AG | Top 25.0% 244th | Top 58.1%

Performance Highlights

Workout Total 50:01 +01:38
Running Total 47:49 +01:16
Roxzone 05:58 -02:22
Average Lap 05:59 +00:07
Best Lap 04:27 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire House John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights House John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the House John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve House John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 83 03:36 38.5%
Run Total 55 02:16 24.2%
Sled Push 71 01:37 17.3%
Wall Balls 49 01:02 11.1%
Farmers Carry 53 00:25 4.5%
Burpees Broad Jump 33 00:20 3.6%
Ski Erg 47 00:05 0.9%
Rowing 2 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
John Bastien Total Time Average Total Time
Running 1 04:27 πŸ† 06:09 04:27 04:39 -00:12 04:39 -00:12
Ski Erg 04:28 πŸ† 04:42 08:55 04:28 +00:00 09:07 -00:12
Running 2 05:37 05:21 πŸ† 14:32 05:17 +00:20 14:24 +00:08
Sled Push 06:01 04:38 πŸ† 20:33 05:19 +00:42 19:43 +00:50
Running 3 05:58 05:28 πŸ† 26:31 06:00 -00:02 25:43 +00:48
Sled Pull 11:19 πŸ† 13:50 37:50 09:05 +02:14 34:48 +03:02
Running 4 06:08 06:04 πŸ† 43:58 05:58 +00:10 40:46 +03:12
Burpees Broad Jump 05:41 04:45 πŸ† 49:39 05:54 -00:13 46:40 +02:59
Running 5 06:22 05:51 πŸ† 56:01 06:06 +00:16 52:46 +03:15
Rowing 04:36 πŸ† 04:37 01:00:37 04:59 -00:23 57:45 +02:52
Running 6 06:28 05:44 πŸ† 01:07:05 05:54 +00:34 01:03:39 +03:26
Farmers Carry 03:09 03:05 πŸ† 01:10:14 02:58 +00:11 01:06:37 +03:37
Running 7 06:08 06:07 πŸ† 01:16:22 06:01 +00:07 01:12:38 +03:44
Sandbag Lunges 05:53 04:25 πŸ† 01:22:15 06:42 -00:49 01:19:20 +02:55
Running 8 06:44 06:40 πŸ† 01:28:59 07:04 -00:20 01:26:24 +02:35
Wall Balls 08:54 07:14 πŸ† 01:37:53 08:58 -00:04 01:35:22 +02:31
Roxzone 05:58 πŸ† 08:43 01:43:42 08:20 -02:22 01:43:42

Comparing with 117 athletes

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Similar Athletes
Pizzo Sebastiano Antonio 2024 Rimini 01:43:12 Compare
Meinzer Luca 2019 Karlsruhe 01:43:14 Compare
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Laborie Bastien 2024 Bordeaux 01:43:14 Compare
Wainwright Jack 2023 Los Angeles 01:43:15 Compare
Wiechert Michael 2023 Hamburg 01:43:15 Compare
Fosse RaphaΓ«l 2024 Madrid 01:43:15 Compare
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Lamb Dave 2023 London 01:43:16 Compare

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