Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gatewood Parker's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gatewood Parker hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gatewood Parker’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatewood Parker's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 40:37 to 37:51 | 40.0% |
| Sled Pull | 02:18 | 07:58 to 05:40 | 33.3% |
| Sled Push | 01:50 | 05:13 to 03:23 | 26.5% |
| Ski Erg | 00:01 | 04:09 to 04:08 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Gatewood Parker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:06 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:30 | 04:11 -00:02 | 04:06 -00:36 |
| Running 2 | 04:28 | 07:39 | 04:29 -00:01 | 08:17 -00:38 |
| Sled Push | 05:13 | 12:07 | 03:43 +01:30 | 12:46 -00:39 |
| Running 3 | 05:13 | 17:20 | 04:57 +00:16 | 16:29 +00:51 |
| Sled Pull | 07:58 | 22:33 | 06:11 +01:47 | 21:26 +01:07 |
| Running 4 | 05:34 | 30:31 | 04:56 +00:38 | 27:37 +02:54 |
| Burpees Broad Jump | 03:34 | 36:05 | 04:16 -00:42 | 32:33 +03:32 |
| Running 5 | 05:28 | 39:39 | 05:02 +00:26 | 36:49 +02:50 |
| Rowing | 04:25 | 45:07 | 04:31 -00:06 | 41:51 +03:16 |
| Running 6 | 05:20 | 49:32 | 04:54 +00:26 | 46:22 +03:10 |
| Farmers Carry | 01:35 | 54:52 | 02:14 -00:39 | 51:16 +03:36 |
| Running 7 | 05:18 | 56:27 | 04:59 +00:19 | 53:30 +02:57 |
| Sandbag Lunges | 04:04 | 01:01:45 | 04:58 -00:54 | 58:29 +03:16 |
| Running 8 | 05:50 | 01:05:49 | 05:27 +00:23 | 01:03:27 +02:22 |
| Wall Balls | 05:25 | 01:11:39 | 06:41 -01:16 | 01:08:54 +02:45 |
| Roxzone | 04:26 | 01:21:22 | 05:47 -01:21 | 01:21:22 |
Parker's total running time of 00:40:37 is 01:13 slower than the average, indicating that he could benefit from improving his running speed and endurance. However, it is worth noting that his Best running Lap time of 00:03:30 was 00:46 faster than the average, suggesting that he has the potential to excel in running.
In conclusion, Parker Gatewood showed strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, targeting upper body and core strength, and optimizing transitions, Parker can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwab Sebastian | 2022 Las Vegas | 01:21:21 | |
| Kaspers Marnix | 2024 World Championships Nice | 01:21:09 | |
| Thewes Kevin | 2023 Paris | 01:21:10 | |
| Ecks Stefan | 2022 Hamburg | 01:21:29 | |
| Protomastro Gerard | 2022 Las Vegas | 01:21:26 | |
| Ingham Mark | 2024 World Championships Nice | 01:21:06 | |
| Hackel Christian | 2023 Stuttgart | 01:21:09 | |
| Gutierrez Ivan | 2024 Ciudad de Mexico | 01:21:14 | |
| Nolan Hugo | 2023 Barcelona | 01:21:41 | |
| Umlauft Tim | 2021 Hamburg | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
