Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willetts Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willetts Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willetts Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willetts Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 11:55 to 09:52 | 35.3% |
| Sandbag Lunges | 01:56 | 09:23 to 07:27 | 33.3% |
| Sled Pull | 01:23 | 08:25 to 07:02 | 23.9% |
| Sled Push | 00:24 | 04:33 to 04:09 | 6.9% |
| Run Total | 00:02 | 54:53 to 54:51 | 0.6% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Willetts Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:35 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:45 | 04:54 -00:18 | 05:35 +00:10 |
| Running 2 | 06:00 | 10:21 | 06:23 -00:23 | 10:29 -00:08 |
| Sled Push | 04:33 | 16:21 | 03:59 +00:34 | 16:52 -00:31 |
| Running 3 | 06:23 | 20:54 | 07:15 -00:52 | 20:51 +00:03 |
| Sled Pull | 08:25 | 27:17 | 07:09 +01:16 | 28:06 -00:49 |
| Running 4 | 06:31 | 35:42 | 07:14 -00:43 | 35:15 +00:27 |
| Burpees Broad Jump | 07:59 | 42:13 | 08:29 -00:30 | 42:29 -00:16 |
| Running 5 | 10:03 | 50:12 | 07:40 +02:23 | 50:58 -00:46 |
| Rowing | 05:16 | 01:00:15 | 05:31 -00:15 | 58:38 +01:37 |
| Running 6 | 06:20 | 01:05:31 | 07:14 -00:54 | 01:04:09 +01:22 |
| Farmers Carry | 02:57 | 01:11:51 | 02:53 +00:04 | 01:11:23 +00:28 |
| Running 7 | 06:17 | 01:14:48 | 07:19 -01:02 | 01:14:16 +00:32 |
| Sandbag Lunges | 09:23 | 01:21:05 | 07:51 +01:32 | 01:21:35 -00:30 |
| Running 8 | 07:38 | 01:30:28 | 09:19 -01:41 | 01:29:26 +01:02 |
| Wall Balls | 11:55 | 01:38:06 | 10:06 +01:49 | 01:38:45 -00:39 |
| Roxzone | 10:07 | 01:59:59 | 11:08 -01:01 | 01:59:59 |
Thomas' best running lap was 00:05:45, which was 00:26 slower than the average. He performed well in the Ski Erg segment, finishing in 00:04:36, which was 00:16 faster than average. In terms of pacing, Thomas started strong with a faster running lap but experienced some slowdown in subsequent running segments.
In conclusion, Thomas Willetts had a commendable performance in the 2022 Birmingham HYROX race. To further improve his performance, he should focus on specific areas such as Running 5, Wall Balls, Sandbag Lunges, Sled Pull, Best Lap, and Running 1. By implementing the recommended training strategies and techniques, Thomas can enhance his overall fitness, improve his race performance, and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Raymond | 2023 Amsterdam | 02:00:11 | |
| Lee Tin Wai | 2023 Hong Kong | 02:00:21 | |
| Ariyaratne Pramila | 2024 Hong Kong | 02:00:10 | |
| Schmidt Felix | 2023 Hamburg | 01:59:37 | |
| Moore Allan | 2023 Glasgow | 02:00:03 | |
| Oostveen Sven | 2024 Rotterdam | 02:00:05 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Friedrich Fabian | 2023 München | 02:00:10 | |
| Pasquier Luc | 2024 Paris | 02:00:25 | |
| Cheang Wilson | 2024 Incheon | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 02:19:42 | |
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