Friedrich Fabian Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #150014 02:00:10 57th in AG | Top 95.0% 361st | Top 94.3%
+08:43
01:06:48
Run Total
+01:06
08:21
Avg. Lap
+00:27
06:09
Best Lap
-06:27
44:27
Workout Total
-00:48
05:33
Avg. Workout
-02:16
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 62 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 336 to 632.
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Based on 376 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 155 to 607.
End of interactive chart.
Based on 376 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Friedrich Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friedrich Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -165 to 310.
End of interactive chart.
Based on 376 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6906 to 7638.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Friedrich Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.

11:57 Potential Improvement 96.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:57 01:06:48 to 54:51 96.2%
Sled Push 00:22 04:31 to 04:09 3.0%
Ski Erg 00:05 05:02 to 04:57 0.7%
Rowing 00:01 05:30 to 05:29 0.1%
Sled Pull 00:00 05:19 to 05:19 0.0%
Burpees Broad Jump 00:00 06:44 to 06:44 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 07:24 to 07:24 0.0%
Wall Balls 00:00 07:22 to 07:22 0.0%

Splits Time

Friedrich Fabian Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:36 +00:33 00:00 +00:00
Ski Erg 05:02 06:09 04:54 +00:08 05:36 +00:33
Running 2 06:55 11:11 06:22 +00:33 10:30 +00:41
Sled Push 04:31 18:06 04:00 +00:31 16:52 +01:14
Running 3 08:04 22:37 07:14 +00:50 20:52 +01:45
Sled Pull 05:19 30:41 07:10 -01:51 28:06 +02:35
Running 4 08:43 36:00 07:15 +01:28 35:16 +00:44
Burpees Broad Jump 06:44 44:43 08:25 -01:41 42:31 +02:12
Running 5 09:22 51:27 07:40 +01:42 50:56 +00:31
Rowing 05:30 01:00:49 05:30 +00:00 58:36 +02:13
Running 6 08:36 01:06:19 07:14 +01:22 01:04:06 +02:13
Farmers Carry 02:35 01:14:55 02:54 -00:19 01:11:20 +03:35
Running 7 08:31 01:17:30 07:20 +01:11 01:14:14 +03:16
Sandbag Lunges 07:24 01:26:01 07:54 -00:30 01:21:34 +04:27
Running 8 10:32 01:33:25 09:19 +01:13 01:29:28 +03:57
Wall Balls 07:22 01:43:57 10:07 -02:45 01:38:47 +05:10
Roxzone 09:00 02:00:10 11:16 -02:16 02:00:10
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabian Friedrich performed well in the Hyrox race in München, finishing with an overall time of 02:00:10. He achieved an overall rank of 361 out of 533 athletes, placing him in the top 67% of participants. In his age group (25-29), he ranked 57th out of 105 athletes, placing him in the top 54%.

Fabian's total running time was 01:06:48, which was 10 minutes and 27 seconds slower than the average time. This indicates that his running performance could be improved. His best running lap was 00:06:09, which was 51 seconds slower than the average time.

Segments to Improve


Based on the splits analysis, the segments where Fabian lost the most time were Run Total, Running 5, Running 4, Running 6, Running 7, Running 8, Running 3, Running 1, Best Lap, and Running 2. These segments should be the focus of his training for improvement.

To improve the running segments, Fabian should incorporate specific training strategies and techniques. He should focus on increasing his overall fitness and reducing his transition time in the roxzone. This can be achieved through a combination of strength and running training.

For improving overall fitness, Fabian can incorporate interval training, such as high-intensity interval training (HIIT), into his routine. This will help him build endurance and improve his cardiovascular fitness. He can also incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, and burpees.

To improve transition time in the roxzone, Fabian should practice quick and efficient transitions between exercises. He can set up a mock race scenario and practice moving from one exercise to the next as quickly as possible.

In terms of running, Fabian should focus on both speed and endurance. He can incorporate tempo runs, interval training, and long-distance runs into his training routine. Additionally, incorporating hill sprints and hill repeats can help improve his running strength and speed.

Strategies


During the race, Fabian should implement the following strategies to improve his performance:

1. Pace himself:
Fabian should ensure that he maintains a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time.

2. Efficient transitions:
Fabian should focus on smooth and quick transitions between exercises in the roxzone. Practicing these transitions during training will help him save valuable time during the race.

3. Mental focus:
Fabian should maintain a strong mental focus throughout the race. This will help him stay motivated and push through challenging moments.

4. Hydration and nutrition:
Fabian should ensure that he stays properly hydrated and fueled during the race. This includes drinking water and consuming energy gels or snacks at appropriate intervals.

5. Visualization and positive self-talk:
Fabian can benefit from visualizing a successful race and using positive self-talk to stay motivated and confident.

By implementing these strategies and focusing on improving the identified segments, Fabian Friedrich can enhance his performance in future Hyrox races.

Similar Athletes
Davnall Fergus 2023 Barcelona 02:00:19
Garcia Martos Alvaro 2023 Bilbao 01:59:40
Jasper Scott 2024 Dallas 01:59:47
Hoogesteger Mathijs 2024 Amsterdam 02:00:01
Craven Dave 2024 Manchester 01:59:57
Ormsby Michael 2024 Madrid 02:00:02
Smith Benjamin 2024 Manchester 02:00:25
Gardini Enrico 2023 Milan 01:59:41
Klauser Matthias 2019 Karlsruhe 01:59:40
Cowell Darren 2024 Melbourne 01:59:59

Measure Your Performance Against Top Athletes

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