Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serzisko Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serzisko Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serzisko Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serzisko Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 42:28 to 39:26 | 61.1% |
| Sandbag Lunges | 01:07 | 05:33 to 04:26 | 22.5% |
| Wall Balls | 00:45 | 06:15 to 05:30 | 15.1% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Serzisko Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:26 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:29 | 04:22 -00:14 | 04:26 +00:03 |
| Running 2 | 05:10 | 08:37 | 04:45 +00:25 | 08:48 -00:11 |
| Sled Push | 02:04 | 13:47 | 02:45 -00:41 | 13:33 +00:14 |
| Running 3 | 05:34 | 15:51 | 05:08 +00:26 | 16:18 -00:27 |
| Sled Pull | 04:19 | 21:25 | 04:39 -00:20 | 21:26 -00:01 |
| Running 4 | 05:32 | 25:44 | 05:07 +00:25 | 26:05 -00:21 |
| Burpees Broad Jump | 04:30 | 31:16 | 04:56 -00:26 | 31:12 +00:04 |
| Running 5 | 05:25 | 35:46 | 05:16 +00:09 | 36:08 -00:22 |
| Rowing | 04:36 | 41:11 | 04:42 -00:06 | 41:24 -00:13 |
| Running 6 | 05:26 | 45:47 | 05:09 +00:17 | 46:06 -00:19 |
| Farmers Carry | 01:33 | 51:13 | 02:05 -00:32 | 51:15 -00:02 |
| Running 7 | 05:15 | 52:46 | 05:08 +00:07 | 53:20 -00:34 |
| Sandbag Lunges | 05:33 | 58:01 | 04:48 +00:45 | 58:28 -00:27 |
| Running 8 | 05:40 | 01:03:34 | 05:38 +00:02 | 01:03:16 +00:18 |
| Wall Balls | 06:15 | 01:09:14 | 06:03 +00:12 | 01:08:54 +00:20 |
| Roxzone | 05:56 | 01:21:18 | 06:21 -00:25 | 01:21:18 |
When analyzing his splits, it is important to note that Tobias performed exceptionally well in the Ski Erg and Sled Push segments, with times that were faster than the average by 11 and 1:01 respectively. This indicates his strength and ability to excel in power-based exercises. On the other hand, he struggled in several running segments, with times slower than the average by varying margins.
Specifically, Tobias lost substantial time in the Run Total segment, Sandbag Lunges, Running 2, Running 4, Running 3, Running 6, Best Lap, Running 1, and Wall Balls. These segments should be targeted for improvement through focused training strategies.
By implementing these strategies and focusing on targeted training techniques, Tobias Serzisko can improve his performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Balls Sam | 2024 Hong Kong | 01:20:56 | |
| Martin Jordan | 2023 London | 01:20:54 | |
| Santorelli Ernesto | 2020 Dallas | 01:21:17 | |
| Sivera Bastien | 2024 Copenhagen | 01:21:44 | |
| Byrne Ross | 2024 Dublin | 01:21:48 | |
| Feldmann Finn | 2022 Frankfurt | 01:20:55 | |
| Villaflor William | 2024 Melbourne | 01:20:48 | |
| Hellriegel Ron | 2019 Hamburg | 01:20:50 | |
| De Kuiper Rolf | 2023 Hannover | 01:21:23 | |
| Green Christopher | 2023 Glasgow | 01:21:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:23:30 | |
| 2020 Karlsruhe | 01:30:34 | |
| 2024 Karlsruhe | 01:46:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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