Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villaflor William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villaflor William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villaflor William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villaflor William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 43:05 to 39:26 | 84.2% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.7% |
| Ski Erg | 00:18 | 04:34 to 04:16 | 6.9% |
| Sled Pull | 00:03 | 04:18 to 04:15 | 1.2% |
| Sled Push | 00:00 | 01:31 to 01:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Villaflor William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:23 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:59 | 04:21 +00:13 | 04:23 +00:36 |
| Running 2 | 04:56 | 09:33 | 04:44 +00:12 | 08:44 +00:49 |
| Sled Push | 01:31 | 14:29 | 02:44 -01:13 | 13:28 +01:01 |
| Running 3 | 05:33 | 16:00 | 05:08 +00:25 | 16:12 -00:12 |
| Sled Pull | 04:18 | 21:33 | 04:36 -00:18 | 21:20 +00:13 |
| Running 4 | 05:26 | 25:51 | 05:06 +00:20 | 25:56 -00:05 |
| Burpees Broad Jump | 04:07 | 31:17 | 04:55 -00:48 | 31:02 +00:15 |
| Running 5 | 05:28 | 35:24 | 05:15 +00:13 | 35:57 -00:33 |
| Rowing | 04:56 | 40:52 | 04:41 +00:15 | 41:12 -00:20 |
| Running 6 | 05:30 | 45:48 | 05:09 +00:21 | 45:53 -00:05 |
| Farmers Carry | 01:47 | 51:18 | 02:04 -00:17 | 51:02 +00:16 |
| Running 7 | 05:21 | 53:05 | 05:07 +00:14 | 53:06 -00:01 |
| Sandbag Lunges | 04:20 | 58:26 | 04:46 -00:26 | 58:13 +00:13 |
| Running 8 | 05:55 | 01:02:46 | 05:36 +00:19 | 01:02:59 -00:13 |
| Wall Balls | 05:10 | 01:08:41 | 05:59 -00:49 | 01:08:35 +00:06 |
| Roxzone | 07:03 | 01:20:48 | 06:14 +00:49 | 01:20:48 |
William Villaflor's performance in the 2024 Melbourne Hyrox race was commendable, placing him in the top 20% overall and the top 22% in his age group. Notably, he showed exceptional strength in the Sled Push, ranking in the 1st percentile. His performance in strength-based exercises like Burpees Broad Jump, Farmers Carry, and Wall Balls also outperformed the average. However, his total running time was 2 minutes and 12 seconds slower than the average, indicating a need for improvement in running efficiency and endurance. William's initial running segments suggest a slightly slower start compared to peers, indicating a potential for more aggressive pacing. Overall, his performance reflects a strong hybrid athlete with a need to bolster running capabilities to enhance his competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Marmor Nick | 2023 London | 01:20:21 | |
| Safner Darko | 2020 Hannover | 01:21:11 | |
| Robertson Kieren | 2024 Madrid | 01:21:04 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Fernandez Asua Eduardo | 2023 Bilbao | 01:21:17 | |
| Hartmann Jakob | 2023 Hamburg | 01:21:17 | |
| Feldmann Finn | 2022 Frankfurt | 01:20:55 | |
| Rall Niklas | 2022 Frankfurt | 01:21:14 | |
| Martinez Louis | 2024 Köln | 01:21:00 | |
| Moorhouse Jack | 2024 London | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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