Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'CONNOR RORY's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'CONNOR RORY's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'CONNOR RORY's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'CONNOR RORY's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 45:42 to 41:39 | 71.7% |
| Wall Balls | 01:22 | 07:25 to 06:03 | 24.2% |
| Rowing | 00:12 | 04:56 to 04:44 | 3.5% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| O'CONNOR RORY | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:36 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:36 | 04:27 -00:02 | 04:36 -01:00 |
| Running 2 | 05:48 | 08:01 | 04:58 +00:50 | 09:03 -01:02 |
| Sled Push | 02:06 | 13:49 | 02:55 -00:49 | 14:01 -00:12 |
| Running 3 | 06:05 | 15:55 | 05:24 +00:41 | 16:56 -01:01 |
| Sled Pull | 04:01 | 22:00 | 04:58 -00:57 | 22:20 -00:20 |
| Running 4 | 06:18 | 26:01 | 05:23 +00:55 | 27:18 -01:17 |
| Burpees Broad Jump | 04:23 | 32:19 | 05:20 -00:57 | 32:41 -00:22 |
| Running 5 | 06:23 | 36:42 | 05:33 +00:50 | 38:01 -01:19 |
| Rowing | 04:56 | 43:05 | 04:49 +00:07 | 43:34 -00:29 |
| Running 6 | 06:15 | 48:01 | 05:25 +00:50 | 48:23 -00:22 |
| Farmers Carry | 02:03 | 54:16 | 02:11 -00:08 | 53:48 +00:28 |
| Running 7 | 06:22 | 56:19 | 05:24 +00:58 | 55:59 +00:20 |
| Sandbag Lunges | 03:09 | 01:02:41 | 05:06 -01:57 | 01:01:23 +01:18 |
| Running 8 | 04:58 | 01:05:50 | 06:01 -01:03 | 01:06:29 -00:39 |
| Wall Balls | 07:25 | 01:10:48 | 06:32 +00:53 | 01:12:30 -01:42 |
| Roxzone | 07:48 | 01:25:56 | 06:54 +00:54 | 01:25:56 |
Rory O'Connor demonstrated a solid performance in the 2024 Dublin HYROX event. Finishing 970th overall and 232nd in his age group (35-39 years), he landed in the top 35% of all participating athletes, and the top 41% of his peers.
Rory's overall time was 01:25:56, with a total running time of 00:45:42, which was 02:43 slower than the average running time. This suggests that Rory has a slightly strength-focused profile, as his running time is slower than average. Notably, Rory started the race strong, with his Running 1 time being 00:57 faster than the average, but he lost time in the later running segments.
There are three key segments where Rory has the most potential for improvement:
Moving forward, Rory should consider the following strategies for better performance:
With these targeted improvements and strategies, Rory has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Paule Simon | 2022 Frankfurt | 01:25:53 | |
| Carey Michael | 2024 Dublin | 01:25:30 | |
| Kilian Marcus | 2024 Stuttgart | 01:25:53 | |
| Gallegos Brian | 2024 New York | 01:25:35 | |
| Gadd James | 2024 Paris | 01:25:43 | |
| Franchetti Erik | 2024 Milan | 01:25:33 | |
| Kavanagh Darren | 2024 Dublin | 01:26:07 | |
| Manzetti Claudius | 2021 Hamburg | 01:26:11 | |
| Mccarthy Conor | 2023 Glasgow | 01:26:15 | |
| Falcon Aaron | 2022 Valencia | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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