Freimuth Friederike Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Freimuth Friederike view Odonnell Clare's full profile

2022 Karlsruhe - HYROX

Race 2022 Karlsruhe 13th largest in Season 4
Athletes in race 386 athletes
Division HYROX 11th largest of the Season 4
Athletes in division 55 participants
Average Overall Time in division 01:30:35

Athlete's info

Name Freimuth Friederike See on Hyrox Odonnell Clare See on Hyrox
Division HYROX HYROX
Age Group 25-29 30-34
Sex
Nationality GER AUS
Athlete Number – 174002

Performance

Rank 6th out of 323 (Top 1.86%) 18th out of 767 (Top 2.35%)
Age Group Rank πŸ₯ˆ 2nd out of 55 (Top 3.64%) 6th out of 186 (Top 3.23%)
Overall Time 01:15:31 πŸ† 01:15:01
Running Total πŸ† 36:55 -03:12 39:37
Best Lap πŸ† 03:48 -00:30 04:25

Splits Time

Splits Time Time from Similar Athletes
Friederike Clare Total Time Average Total Time
Running 1 03:48 πŸ† 04:25 03:48 04:31 -00:43 04:31 -00:43
Ski Erg 04:49 04:32 πŸ† 08:37 04:48 +00:01 09:19 -00:42
Running 2 04:33 πŸ† 05:48 13:10 04:48 -00:15 14:07 -00:57
Sled Push 02:46 02:27 πŸ† 15:56 02:24 +00:22 16:31 -00:35
Running 3 04:45 04:37 πŸ† 20:41 05:04 -00:19 21:35 -00:54
Sled Pull 05:14 05:08 πŸ† 25:55 04:38 +00:36 26:13 -00:18
Running 4 04:39 πŸ† 04:42 30:34 05:04 -00:25 31:17 -00:43
Burpees Broad Jump 05:12 04:57 πŸ† 35:46 04:34 +00:38 35:51 -00:05
Running 5 04:44 04:44 40:30 05:10 -00:26 41:01 -00:31
Rowing 04:44 πŸ† 05:23 45:14 05:01 -00:17 46:02 -00:48
Running 6 04:43 πŸ† 04:45 49:57 05:07 -00:24 51:09 -01:12
Farmers Carry 02:01 πŸ† 02:24 51:58 01:57 +00:04 53:06 -01:08
Running 7 04:41 πŸ† 04:53 56:39 05:04 -00:23 58:10 -01:31
Sandbag Lunges 03:47 03:24 πŸ† 01:00:26 03:45 +00:02 01:01:55 -01:29
Running 8 05:06 πŸ† 05:48 01:05:32 05:21 -00:15 01:07:16 -01:44
Wall Balls 04:28 03:03 πŸ† 01:10:00 03:26 +01:02 01:10:42 -00:42
Roxzone 05:39 04:10 πŸ† 01:15:31 04:49 +00:50 01:15:31

Comparing with 410 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Freimuth Friederike's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freimuth Friederike's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freimuth Friederike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 01:23 22.7%
Roxzone 73 01:16 20.8%
Sled Pull 83 01:03 17.2%
Burpees Broad Jump 81 01:03 17.2%
Sled Push 82 00:39 10.7%
Sandbag Lunges 52 00:17 4.6%
Farmers Carry 64 00:13 3.6%
Ski Erg 54 00:12 3.3%
Rowing 11 00:00 0.0%
Run Total 6 00:00 0.0%

Difficulty Chart

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