Dubrau Florian Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dubrau Florian view Montgomery Stephen's full profile

2022 Karlsruhe - HYROX

Race 2022 Karlsruhe 13th largest in Season 4
Athletes in race 386 athletes
Division HYROX 7th largest of the Season 4
Athletes in division 88 participants
Average Overall Time in division 01:30:29

Athlete's info

Name Dubrau Florian See on Hyrox Montgomery Stephen See on Hyrox
Division HYROX HYROX
Age Group 30-34 35-39
Sex
Nationality GER GBR
Athlete Number – 140021

Performance

Rank 117th out of 323 (Top 36.22%) 309th out of 575 (Top 53.74%)
Age Group Rank 42nd out of 88 (Top 47.73%) 68th out of 126 (Top 53.97%)
Overall Time 01:31:12 πŸ† 01:30:42
Running Total 46:39 +01:13 πŸ† 44:20
Best Lap πŸ† 03:54 -00:46 05:09

Splits Time

Splits Time Time from Similar Athletes
Florian Stephen Total Time Average Total Time
Running 1 03:54 πŸ† 05:09 03:54 04:47 -00:53 04:47 -00:53
Ski Erg 04:31 04:18 πŸ† 08:25 04:32 -00:01 09:19 -00:54
Running 2 05:18 05:17 πŸ† 13:43 05:13 +00:05 14:32 -00:49
Sled Push 03:41 03:03 πŸ† 17:24 03:12 +00:29 17:44 -00:20
Running 3 06:36 05:26 πŸ† 24:00 05:46 +00:50 23:30 +00:30
Sled Pull 04:57 πŸ† 05:35 28:57 05:17 -00:20 28:47 +00:10
Running 4 05:57 05:41 πŸ† 34:54 05:43 +00:14 34:30 +00:24
Burpees Broad Jump 04:57 πŸ† 06:36 39:51 05:44 -00:47 40:14 -00:23
Running 5 05:57 05:57 45:48 05:55 +00:02 46:09 -00:21
Rowing 04:31 πŸ† 05:07 50:19 04:56 -00:25 51:05 -00:46
Running 6 06:29 05:22 πŸ† 56:48 05:43 +00:46 56:48 +00:00
Farmers Carry 02:16 02:11 πŸ† 59:04 02:19 -00:03 59:07 -00:03
Running 7 05:34 05:27 πŸ† 01:04:38 05:43 -00:09 01:04:50 -00:12
Sandbag Lunges 06:28 04:34 πŸ† 01:11:06 05:29 +00:59 01:10:19 +00:47
Running 8 06:56 06:04 πŸ† 01:18:02 06:29 +00:27 01:16:48 +01:14
Wall Balls 06:20 πŸ† 07:31 01:24:22 07:03 -00:43 01:23:51 +00:31
Roxzone 06:58 πŸ† 07:31 01:31:12 07:21 -00:23 01:31:12

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Dubrau Florian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dubrau Florian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubrau Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 66 03:14 42.4%
Sandbag Lunges 86 01:37 21.2%
Sled Push 76 01:01 13.3%
Roxzone 41 00:39 8.5%
Sled Pull 40 00:22 4.8%
Wall Balls 34 00:19 4.1%
Farmers Carry 51 00:15 3.3%
Ski Erg 49 00:11 2.4%
Burpees Broad Jump 24 00:00 0.0%
Rowing 7 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Funk Michael 2019 NΓΌrnberg 01:30:42 Compare
Tondera Daniel 2019 Hannover 01:30:42 Compare
Erol Deniz 2022 Essen 01:30:42 Compare
Sheppard Steve 2023 London 01:30:42 Compare
Newnham Zane 2023 London 01:30:42 Compare
Chan Yuen Cheong Michael 2023 Hong Kong 01:30:42 Compare
Montgomery Stephen 2023 Barcelona 01:30:42 Compare
Priester Jesse 2023 Hamburg 01:30:42 Compare
MΓΆckel Niklas 2023 Hannover 01:30:42 Compare
Spruit Sten 2023 Malaga 01:30:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan