Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chichester Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chichester Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chichester Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chichester Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 06:51 to 05:07 | 54.5% |
| Ski Erg | 00:27 | 04:51 to 04:24 | 14.1% |
| Sled Pull | 00:23 | 05:06 to 04:43 | 12.0% |
| Wall Balls | 00:22 | 06:33 to 06:11 | 11.5% |
| Rowing | 00:15 | 05:01 to 04:46 | 7.9% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Chichester Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:43 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:29 | 04:28 +00:23 | 04:43 +00:46 |
| Running 2 | 04:47 | 10:20 | 05:01 -00:14 | 09:11 +01:09 |
| Sled Push | 02:33 | 15:07 | 02:57 -00:24 | 14:12 +00:55 |
| Running 3 | 05:12 | 17:40 | 05:27 -00:15 | 17:09 +00:31 |
| Sled Pull | 05:06 | 22:52 | 05:02 +00:04 | 22:36 +00:16 |
| Running 4 | 05:20 | 27:58 | 05:27 -00:07 | 27:38 +00:20 |
| Burpees Broad Jump | 06:51 | 33:18 | 05:24 +01:27 | 33:05 +00:13 |
| Running 5 | 05:23 | 40:09 | 05:37 -00:14 | 38:29 +01:40 |
| Rowing | 05:01 | 45:32 | 04:51 +00:10 | 44:06 +01:26 |
| Running 6 | 05:09 | 50:33 | 05:29 -00:20 | 48:57 +01:36 |
| Farmers Carry | 02:03 | 55:42 | 02:13 -00:10 | 54:26 +01:16 |
| Running 7 | 05:07 | 57:45 | 05:28 -00:21 | 56:39 +01:06 |
| Sandbag Lunges | 04:55 | 01:02:52 | 05:11 -00:16 | 01:02:07 +00:45 |
| Running 8 | 05:26 | 01:07:47 | 06:06 -00:40 | 01:07:18 +00:29 |
| Wall Balls | 06:33 | 01:13:13 | 06:37 -00:04 | 01:13:24 -00:11 |
| Roxzone | 07:25 | 01:27:04 | 07:03 +00:22 | 01:27:04 |
Philip Chichester showed a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 36% of all athletes and within the top 26% of his age group. His overall time was 01:27:04, with a total running time of 00:41:49, which was 01:44 faster than the average competitor. This indicates that Philip has a strong proficiency in running, which is reflected in his best running lap time of 00:04:47.
However, his pacing could be improved, as he started slower than average in the first running segment, but improved in subsequent segments. This suggests that Philip might benefit from a more consistent pace throughout the race. While he showed strength in the running segments, his performance in the strength-based segments indicates room for improvement.
The segments where Philip has the most potential for improvement are the Burpees Broad Jump, Roxzone, Wall Balls, Sled Pull, Ski Erg, Rowing, and Sandbag Lunges. These segments all had times slower than the 25th percentile, indicating a need for focused training in these areas.
During the race, Philip could implement several strategies to improve his performance. Firstly, he could aim to maintain a more consistent pace throughout the race, rather than starting slower and increasing speed. This could be achieved through training with a heart rate monitor to better understand his optimal pace. Secondly, he could focus on improving his transitions between different exercises, potentially saving valuable time in the roxzone. Finally, he could ensure that he is effectively warming up before the race to prepare his body for the physical exertion and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Van Santen Elric | 2023 Maastricht European Championships | 01:27:05 | |
| Lawson Chris | 2024 Birmingham | 01:26:43 | |
| Ramsey Christopher | 2024 Anaheim | 01:27:05 | |
| De Bruin Rogier | 2024 Amsterdam | 01:27:14 | |
| Azcarate Morote Francisco | 2023 Valencia | 01:27:26 | |
| Joo Daniel | 2022 Los Angeles | 01:26:59 | |
| Werner Alex | 2024 Melbourne | 01:27:09 | |
| Taylor Arron | 2024 Turin | 01:26:35 | |
| Van Maren Paul | 2023 Rotterdam | 01:26:46 | |
| Gunia Marek | 2024 Katowice | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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