Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 47:43 to 42:51 | 95.4% |
| Burpees Broad Jump | 00:11 | 05:28 to 05:17 | 3.6% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Burns Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:42 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:04 | 04:29 +00:00 | 04:42 +01:22 |
| Running 2 | 05:26 | 10:33 | 05:05 +00:21 | 09:11 +01:22 |
| Sled Push | 02:27 | 15:59 | 02:59 -00:32 | 14:16 +01:43 |
| Running 3 | 05:37 | 18:26 | 05:32 +00:05 | 17:15 +01:11 |
| Sled Pull | 04:31 | 24:03 | 05:06 -00:35 | 22:47 +01:16 |
| Running 4 | 05:53 | 28:34 | 05:32 +00:21 | 27:53 +00:41 |
| Burpees Broad Jump | 05:28 | 34:27 | 05:36 -00:08 | 33:25 +01:02 |
| Running 5 | 05:58 | 39:55 | 05:42 +00:16 | 39:01 +00:54 |
| Rowing | 04:44 | 45:53 | 04:52 -00:08 | 44:43 +01:10 |
| Running 6 | 06:02 | 50:37 | 05:34 +00:28 | 49:35 +01:02 |
| Farmers Carry | 01:57 | 56:39 | 02:15 -00:18 | 55:09 +01:30 |
| Running 7 | 06:07 | 58:36 | 05:33 +00:34 | 57:24 +01:12 |
| Sandbag Lunges | 04:34 | 01:04:43 | 05:21 -00:47 | 01:02:57 +01:46 |
| Running 8 | 06:39 | 01:09:17 | 06:12 +00:27 | 01:08:18 +00:59 |
| Wall Balls | 05:58 | 01:15:56 | 06:48 -00:50 | 01:14:30 +01:26 |
| Roxzone | 06:36 | 01:28:23 | 07:05 -00:29 | 01:28:23 |
Based on his splits analysis, it is evident that Chris struggled in certain running segments, specifically Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his Best Lap time was slower than average, indicating a need for improvement in overall running performance.
- Transitions: Chris should aim to minimize the time spent in the roxzone (transition between exercise zones) to improve his overall race time. He can achieve this by improving his overall fitness level and practicing smooth and efficient transitions during training.
- Mental Preparation: Mental toughness plays a crucial role in race performance. Chris should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. This will help him push through challenging moments and maintain a strong performance.
By incorporating these training strategies and implementing effective race strategies, Chris Burns can further improve his performance in future HYROX races. It is important for him to tailor his training to address his specific weaknesses in running segments and focus on overall fitness improvement. With dedication and consistent training, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Jonczyński Karol | 2024 Poznan | 01:28:49 | |
| Fersch Jeffrey | 2023 Los Angeles | 01:28:22 | |
| Teo Ser Luck | 2024 Incheon | 01:28:36 | |
| Markovic Ben | 2024 Melbourne | 01:27:56 | |
| Flight Ross | 2024 Glasgow | 01:28:31 | |
| Abaclat Andrea | 2024 Milan | 01:28:19 | |
| Garcia Gino | 2022 Los Angeles | 01:27:59 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Bower Cain | 2024 Rotterdam | 01:28:27 | |
| Fertmann Martin | 2022 Hamburg | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:10:06 | |
| 2024 Manchester | 01:11:23 | |
| 2023 London | 01:14:45 | |
| 2022 London | 01:20:07 | |
| 2022 Manchester | 01:32:41 | |
| 2024 Katowice | 01:41:45 | |
| 2023 Glasgow | 01:26:16 | |
| 2023 Birmingham | 01:33:21 | |
| 2024 Dublin | 01:31:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
