Sparbier Birte Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 463 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sparbier Birte view Wagner Hannah's full profile

Season 4 2022 Frankfurt (492) HYROX (74) Sparbier Birte

GER W 35-39 #140005 01:46:09 18th in AG | Top 24.3% 112th | Top 27.6%

Performance Highlights

Workout Total 42:14 -01:30
Running Total 52:38 -01:00
Roxzone 11:22 +02:39
Average Lap 06:35 -00:07
Best Lap 05:44 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sparbier Birte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sparbier Birte's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sparbier Birte's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sparbier Birte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 91 03:51 41.8%
Wall Balls 65 01:33 16.8%
Sandbag Lunges 77 01:16 13.7%
Run Total 34 01:07 12.1%
Sled Push 65 00:52 9.4%
Burpees Broad Jump 37 00:34 6.1%
Ski Erg 17 00:00 0.0%
Sled Pull 14 00:00 0.0%
Rowing 10 00:00 0.0%
Farmers Carry 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Birte Hannah Total Time Average Total Time
Running 1 05:44 05:24 πŸ† 05:44 05:44 +00:00 05:44 +00:00
Ski Erg 05:06 πŸ† 05:49 10:50 05:26 -00:20 11:10 -00:20
Running 2 06:01 05:48 πŸ† 16:51 06:16 -00:15 17:26 -00:35
Sled Push 03:30 02:23 πŸ† 20:21 03:10 +00:20 20:36 -00:15
Running 3 06:23 06:14 πŸ† 26:44 06:42 -00:19 27:18 -00:34
Sled Pull 05:29 πŸ† 08:14 32:13 06:51 -01:22 34:09 -01:56
Running 4 06:36 πŸ† 06:38 38:49 06:44 -00:08 40:53 -02:04
Burpees Broad Jump 07:31 06:41 πŸ† 46:20 07:57 -00:26 48:50 -02:30
Running 5 06:46 06:29 πŸ† 53:06 06:58 -00:12 55:48 -02:42
Rowing 05:21 πŸ† 06:34 58:27 05:47 -00:26 01:01:35 -03:08
Running 6 06:22 06:11 πŸ† 01:04:49 06:50 -00:28 01:08:25 -03:36
Farmers Carry 02:10 01:56 πŸ† 01:06:59 02:36 -00:26 01:11:01 -04:02
Running 7 06:19 06:10 πŸ† 01:13:18 06:49 -00:30 01:17:50 -04:32
Sandbag Lunges 06:40 06:24 πŸ† 01:19:58 05:56 +00:44 01:23:46 -03:48
Running 8 08:30 08:22 πŸ† 01:28:28 07:39 +00:51 01:31:25 -02:57
Wall Balls 06:27 05:47 πŸ† 01:34:55 06:01 +00:26 01:37:26 -02:31
Roxzone 11:22 πŸ† 11:28 01:46:09 08:43 +02:39 01:46:09

Comparing with 463 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hebdon Gemma 2022 Manchester 01:45:39 Compare
Vergani Samanta 2023 Valencia 01:45:39 Compare
Armstrong Sarah 2023 Birmingham 01:45:39 Compare
Noordam Miranda 2024 Maastricht 01:45:39 Compare
Krugowska Wiktoria 2024 Katowice 01:45:39 Compare
Lees Annie 2024 Glasgow 01:45:39 Compare
Gurton Jade 2024 Birmingham 01:45:39 Compare
Thornton Kelly 2024 Birmingham 01:45:39 Compare
De Rooy Ellie 2024 Rotterdam 01:45:40 Compare
Haak Catharina 2020 Hannover 01:45:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan