Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 293 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinforoso Erick John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinforoso Erick John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinforoso Erick John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinforoso Erick John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:34 | 01:10:07 to 55:33 | 84.0% |
| Rowing | 02:43 | 08:14 to 05:31 | 15.7% |
| Sandbag Lunges | 00:02 | 07:38 to 07:36 | 0.2% |
| Farmers Carry | 00:01 | 03:05 to 03:04 | 0.1% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Sinforoso Erick John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:50 | 04:56 -00:14 | 05:45 +00:05 |
| Running 2 | 07:34 | 10:32 | 06:36 +00:58 | 10:41 -00:09 |
| Sled Push | 02:44 | 18:06 | 04:05 -01:21 | 17:17 +00:49 |
| Running 3 | 08:42 | 20:50 | 07:30 +01:12 | 21:22 -00:32 |
| Sled Pull | 04:45 | 29:32 | 07:22 -02:37 | 28:52 +00:40 |
| Running 4 | 09:08 | 34:17 | 07:23 +01:45 | 36:14 -01:57 |
| Burpees Broad Jump | 06:29 | 43:25 | 08:35 -02:06 | 43:37 -00:12 |
| Running 5 | 09:02 | 49:54 | 07:45 +01:17 | 52:12 -02:18 |
| Rowing | 08:14 | 58:56 | 05:37 +02:37 | 59:57 -01:01 |
| Running 6 | 08:03 | 01:07:10 | 07:33 +00:30 | 01:05:34 +01:36 |
| Farmers Carry | 03:05 | 01:15:13 | 02:56 +00:09 | 01:13:07 +02:06 |
| Running 7 | 08:35 | 01:18:18 | 07:43 +00:52 | 01:16:03 +02:15 |
| Sandbag Lunges | 07:38 | 01:26:53 | 08:04 -00:26 | 01:23:46 +03:07 |
| Running 8 | 13:17 | 01:34:31 | 09:48 +03:29 | 01:31:50 +02:41 |
| Wall Balls | 07:04 | 01:47:48 | 10:16 -03:12 | 01:41:38 +06:10 |
| Roxzone | 08:25 | 02:03:08 | 11:14 -02:49 | 02:03:08 |
His total running time was 01:10:07, which was 14:35 slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:05:50, which was 00:25 slower than the average.
To improve his performance in these segments, Erick should focus on the following strategies and techniques:
1. Running Technique: Work on improving running form and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. Incorporate interval training and hill sprints to improve speed and endurance.
2. Strength Training for Running: Include strength exercises that target the muscles used in running, such as squats, lunges, and calf raises. Incorporate plyometric exercises like box jumps and single-leg hops to improve power and explosiveness.
3. Endurance Training: Increase the volume and intensity of endurance runs to improve overall running fitness. Incorporate long runs and tempo runs to build stamina and improve race pacing.
4. Transition Time Improvement: To reduce time spent in the roxzone, Erick should focus on improving his overall fitness and transition time. Incorporate circuit training and interval workouts to improve cardiovascular endurance and speed up transitions between exercises.
In conclusion, Erick John Sinforoso had a commendable performance in the Hyrox race in Dubai. To improve his performance, he should focus on improving his running performance through technique, strength training, and endurance training. Additionally, he should work on reducing transition time in the roxzone through overall fitness improvement. Implementing race strategies such as pacing, mental preparation, fueling, and course familiarization will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pang Michael | 2024 Birmingham | 02:02:41 | |
| Gomez Jordino | 2024 Rotterdam | 02:02:39 | |
| Hucafol Denis | 2024 Paris | 02:03:24 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| HeuvelComma Van Den Marijn | 2024 Amsterdam | 02:02:50 | |
| Lodge Alan | 2023 London | 02:02:40 | |
| Wiberg Patrik | 2024 Stockholm | 02:02:52 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Crawford Joseph | 2024 Fort Lauderdale | 02:03:00 | |
| Carioscia Vincent | 2022 Chicago | 02:02:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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