Perez Nadal Francisco Jose Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #142027 02:04:17 23rd in AG | Top 95.8% 555th | Top 97.9%
-05:16
54:41
Run Total
-00:39
06:50
Avg. Lap
-00:53
04:58
Best Lap
+03:21
56:24
Workout Total
+00:26
07:03
Avg. Workout
+01:58
13:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Nadal Francisco Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Nadal Francisco Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 299 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Nadal Francisco Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Nadal Francisco Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:00 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:00 10:36 to 07:36 49.5%
Burpees Broad Jump 01:51 10:06 to 08:15 30.5%
Wall Balls 00:27 10:31 to 10:04 7.4%
Sled Pull 00:26 07:36 to 07:10 7.1%
Sled Push 00:16 04:29 to 04:13 4.4%
Ski Erg 00:04 05:03 to 04:59 1.1%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Run Total 00:00 54:41 to 54:41 0.0%

Splits Time

Perez Nadal Francisco Jose Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:50 -00:52 00:00 +00:00
Ski Erg 05:03 04:58 04:58 +00:05 05:50 -00:52
Running 2 05:59 10:01 06:30 -00:31 10:48 -00:47
Sled Push 04:29 16:00 04:21 +00:08 17:18 -01:18
Running 3 06:41 20:29 07:28 -00:47 21:39 -01:10
Sled Pull 07:36 27:10 07:13 +00:23 29:07 -01:57
Running 4 06:51 34:46 07:26 -00:35 36:20 -01:34
Burpees Broad Jump 10:06 41:37 08:47 +01:19 43:46 -02:09
Running 5 06:45 51:43 07:53 -01:08 52:33 -00:50
Rowing 05:27 58:28 05:37 -00:10 01:00:26 -01:58
Running 6 06:56 01:03:55 07:28 -00:32 01:06:03 -02:08
Farmers Carry 02:36 01:10:51 02:58 -00:22 01:13:31 -02:40
Running 7 07:25 01:13:27 07:31 -00:06 01:16:29 -03:02
Sandbag Lunges 10:36 01:20:52 08:22 +02:14 01:24:00 -03:08
Running 8 09:08 01:31:28 09:50 -00:42 01:32:22 -00:54
Wall Balls 10:31 01:40:36 10:47 -00:16 01:42:12 -01:36
Roxzone 13:16 02:04:17 11:18 +01:58 02:04:17
Based on 299 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Francisco Jose Perez Nadal had a solid performance in the 2023 Madrid Hyrox race. He finished with an overall rank of 555, which puts him in the top 73% of all 756 athletes. In his age group (50-54), he ranked 23rd, placing him in the top 79% of the 29 athletes in his category. His overall time of 02:04:17 is respectable and shows a good level of fitness.

His total running time of 00:54:41 is particularly impressive, as it is 02:55 faster than the average. This indicates that Francisco has a strong running profile and should continue to focus on improving his strength to further enhance his performance.

Splits Analysis:
Looking at the individual splits, there are a few areas where Francisco can focus on improving his performance:

1. Sandbag Lunges:
Francisco spent 00:10:36 on this segment, which is 02:12 slower than the average. To improve in this area, he should work on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment.

2. Roxzone:
Francisco spent 00:13:16 in the Roxzone, which is 02:12 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises in his training routine can help him improve his Roxzone time.

3. Burpees Broad Jump:
Francisco spent 00:10:06 on this segment, which is 01:42 slower than the average. To improve in this area, he should focus on building explosive power and endurance. Incorporating plyometric exercises such as burpees, box jumps, and broad jumps can help him improve his performance in this segment.

Strategies


To improve his overall performance in future races, Francisco should consider the following strategies:

1. Pacing:
Francisco should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself effectively, he can optimize his energy and endurance for the entire race.

2. Strength Training:
As mentioned earlier, Francisco has a strong running profile but can benefit from further improving his strength. Incorporating strength training exercises into his routine, such as weightlifting, resistance training, and bodyweight exercises, will help him build muscular strength and endurance.

3. Transition Efficiency:
Francisco should aim to minimize transition time between exercises during the race. Practicing quick and efficient transitions in his training sessions will help him save valuable time during the race.

4. Mental Preparation:
A strong mental game is crucial in endurance races like Hyrox. Francisco should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

In conclusion, Francisco Jose Perez Nadal had a commendable performance in the 2023 Madrid Hyrox race. While there are areas for improvement, such as Sandbag Lunges, Roxzone, and Burpees Broad Jump, he showed strength in his overall running performance. By incorporating specific training strategies and techniques, including strength training, efficient transitions, and mental preparation, Francisco can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chan Chun Yeung 2024 Hong Kong 02:03:51
Mansel Martin 2020 Karlsruhe 02:04:14
Keur Menno 2024 Amsterdam 02:03:57
Zepeda Roberto 2023 Chicago - North American Open Championship 02:04:35
李 丹 2024 Beijing 02:04:39
Caudill Josh 2021 Dallas 02:04:13
Van Der Minne Joost 2024 Rotterdam 02:03:50
Lloyd Matt 2024 Glasgow 02:04:22
Huang Liang Yu 2024 Singapore National Stadium 02:04:31
Friedrich Joachim 2019 Frankfurt 02:03:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:45:37
2023 Malaga 01:48:15
2024 Malaga 01:52:39

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