Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmahon Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:27 to 06:01 | 31.9% |
| Sled Pull | 01:05 | 05:41 to 04:36 | 24.1% |
| Farmers Carry | 00:52 | 02:54 to 02:02 | 19.3% |
| Rowing | 00:50 | 05:33 to 04:43 | 18.5% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 6.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Mcmahon Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:36 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:19 | 04:27 +00:12 | 04:36 +00:43 |
| Running 2 | 04:38 | 09:58 | 04:56 -00:18 | 09:03 +00:55 |
| Sled Push | 02:35 | 14:36 | 02:54 -00:19 | 13:59 +00:37 |
| Running 3 | 05:02 | 17:11 | 05:23 -00:21 | 16:53 +00:18 |
| Sled Pull | 05:41 | 22:13 | 04:57 +00:44 | 22:16 -00:03 |
| Running 4 | 04:45 | 27:54 | 05:21 -00:36 | 27:13 +00:41 |
| Burpees Broad Jump | 04:03 | 32:39 | 05:19 -01:16 | 32:34 +00:05 |
| Running 5 | 04:59 | 36:42 | 05:31 -00:32 | 37:53 -01:11 |
| Rowing | 05:33 | 41:41 | 04:49 +00:44 | 43:24 -01:43 |
| Running 6 | 05:03 | 47:14 | 05:23 -00:20 | 48:13 -00:59 |
| Farmers Carry | 02:54 | 52:17 | 02:11 +00:43 | 53:36 -01:19 |
| Running 7 | 05:00 | 55:11 | 05:22 -00:22 | 55:47 -00:36 |
| Sandbag Lunges | 04:29 | 01:00:11 | 05:06 -00:37 | 01:01:09 -00:58 |
| Running 8 | 05:48 | 01:04:40 | 05:59 -00:11 | 01:06:15 -01:35 |
| Wall Balls | 07:27 | 01:10:28 | 06:30 +00:57 | 01:12:14 -01:46 |
| Roxzone | 07:45 | 01:25:33 | 06:49 +00:56 | 01:25:33 |
Carl Mcmahon put forth a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 33% of 4107 athletes and top 17% of his age group (50-54). His total running time of 00:40:31 was impressive, being 02:19 faster than the average. This indicates that Carl has a strong runner's profile and his running form and endurance are areas of significant strength.
Despite a slower start in the first running segment, Carl managed to regain momentum and consistently outperformed the average times in the running segments that followed. This suggests that Carl has excellent pacing strategies, avoiding an early burnout by starting at a manageable pace and accelerating as the race progressed.
Considering Carl's performance, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Hoskings Paul | 2021 London | 01:25:17 | |
| Mergl Wilfried | 2024 Karlsruhe | 01:25:38 | |
| Davies Grant | 2023 Manchester | 01:25:21 | |
| Movsovitz Jake | 2024 New York | 01:26:00 | |
| Böhnisch Sven | 2024 Poznan | 01:25:13 | |
| López López Héctor | 2022 Valencia | 01:25:11 | |
| Weidemann Jeffrey | 2023 Amsterdam | 01:25:28 | |
| Urdanoz Ortigosa Gorka | 2024 Bilbao | 01:25:14 | |
| Heathcote James | 2024 Melbourne | 01:25:05 | |
| Horst Sebastian | 2020 Hannover | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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