Weidemann Jeffrey Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #133030 01:25:28 75th in AG | Top 35.4% 416th | Top 38.6%
+01:42
44:12
Run Total
+00:13
05:31
Avg. Lap
-01:03
03:29
Best Lap
-01:03
35:08
Workout Total
-00:08
04:23
Avg. Workout
-00:34
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Weidemann Jeffrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weidemann Jeffrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Weidemann Jeffrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weidemann Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:43 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 44:12 to 41:29 61.0%
Sled Push 00:38 03:19 to 02:41 14.2%
Wall Balls 00:35 06:36 to 06:01 13.1%
Farmers Carry 00:20 02:22 to 02:02 7.5%
Burpees Broad Jump 00:10 05:08 to 04:58 3.7%
Sled Pull 00:01 04:37 to 04:36 0.4%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%

Splits Time

Weidemann Jeffrey Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:35 -01:06 00:00 +00:00
Ski Erg 04:17 03:29 04:26 -00:09 04:35 -01:06
Running 2 04:59 07:46 04:57 +00:02 09:01 -01:15
Sled Push 03:19 12:45 02:54 +00:25 13:58 -01:13
Running 3 05:38 16:04 05:23 +00:15 16:52 -00:48
Sled Pull 04:37 21:42 04:56 -00:19 22:15 -00:33
Running 4 05:33 26:19 05:21 +00:12 27:11 -00:52
Burpees Broad Jump 05:08 31:52 05:18 -00:10 32:32 -00:40
Running 5 05:51 37:00 05:31 +00:20 37:50 -00:50
Rowing 04:36 42:51 04:49 -00:13 43:21 -00:30
Running 6 05:48 47:27 05:23 +00:25 48:10 -00:43
Farmers Carry 02:22 53:15 02:11 +00:11 53:33 -00:18
Running 7 06:02 55:37 05:22 +00:40 55:44 -00:07
Sandbag Lunges 04:13 01:01:39 05:06 -00:53 01:01:06 +00:33
Running 8 06:55 01:05:52 05:58 +00:57 01:06:12 -00:20
Wall Balls 06:36 01:12:47 06:31 +00:05 01:12:10 +00:37
Roxzone 06:13 01:25:28 06:47 -00:34 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeffrey Weidemann performed well in the Hyrox race in Amsterdam, finishing in the top 28% of all athletes and in the top 25% of his age group. His overall time of 01:25:28 was respectable, but there are areas where he can improve to further enhance his performance.

Based on his splits analysis, Jeffrey's total running time of 00:44:12 was 02:49 slower than the average. This indicates that he may need to focus on improving his running ability and overall fitness. It is important for him to work on increasing his running speed and endurance to reduce the time lost during the running segments.

Segments to Improve


1. Running 5:
Jeffrey's time of 00:05:51 was 00:21 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed. Additionally, he can include longer distance runs to build his endurance.

2. Running 7:
Jeffrey's time of 00:06:02 was 00:40 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating hill sprints and stair running into his training routine can help improve his running power and stamina.

3. Running 6:
Jeffrey's time of 00:05:48 was 00:26 slower than the average. To improve this segment, he should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and speed.

4. Running 3:
Jeffrey's time of 00:05:38 was 00:12 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating tempo runs, where he maintains a challenging pace for a sustained period, can help improve his running speed and endurance.

5. Running 4:
Jeffrey's time of 00:05:33 was 00:11 slower than the average. To improve this segment, he should focus on improving his running technique and efficiency. Incorporating drills such as bounding, lateral movements, and agility ladder exercises can help improve his running form and speed.

Strategies


1. Pacing:
Jeffrey should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It is important for him to find a sustainable pace that allows him to maintain a steady speed and endurance throughout the race.

2. Strength Training:
In addition to improving his running, Jeffrey should continue to focus on strength training to enhance his overall performance. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power, which will benefit him in the strength-focused segments of the race.

3. Transitions:
To improve his roxzone time, Jeffrey should work on improving his overall fitness and reducing his transition time between segments. Incorporating exercises that focus on improving his cardiovascular endurance and agility, such as jump rope, ladder drills, and shuttle runs, can help him become more efficient during transitions.

4. Mental Preparation:
Jeffrey should also focus on mental preparation for the race. Practicing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.

In summary, Jeffrey Weidemann had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further excel in future races. Incorporating specific training strategies, techniques, and exercises tailored to address his weaknesses will help him achieve his goals.

Similar Athletes
Evora Fred 2024 Paris 01:25:07
Arfaoui Khalil 2024 Paris 01:25:43
Schmidli Robin 2022 Basel 01:25:52
Maier Michael 2021 Hamburg 01:25:01
Keller Stefan 2024 Karlsruhe 01:25:36
Den Beer Joey 2023 Amsterdam 01:25:41
Wrout Adrian 2024 Melbourne 01:25:09
Nguyen Hung 2021 Amsterdam 01:25:43
Dominguez Fabian 2024 Amsterdam 01:25:15
Suresh Prashanth 2024 Singapore 01:25:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download