Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:22 (From 38:51 to 37:29) | 27.2% |
| Sled Push | 00:55 (From 03:12 to 02:17) | 18.3% |
| Sandbag Lunges | 00:50 (From 04:56 to 04:06) | 16.6% |
| Wall Balls | 00:49 (From 05:52 to 05:03) | 16.3% |
| BBJ | 00:42 (From 04:46 to 04:04) | 14.0% |
| Rowing | 00:13 (From 04:43 to 04:30) | 4.3% |
| Sled Pull | 00:08 (From 04:04 to 03:56) | 2.7% |
| Ski Erg | 00:02 (From 04:13 to 04:11) | 0.7% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Lodge Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:17 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:27 | 04:19 -00:06 | 04:17 -00:50 |
| Running 2 | 04:47 | 07:40 | 04:33 +00:14 | 08:36 -00:56 |
| Sled Push | 03:12 | 12:27 | 02:37 +00:35 | 13:09 -00:42 |
| Running 3 | 04:58 | 15:39 | 04:55 +00:03 | 15:46 -00:07 |
| Sled Pull | 04:04 | 20:37 | 04:22 -00:18 | 20:41 -00:04 |
| Running 4 | 04:58 | 24:41 | 04:53 +00:05 | 25:03 -00:22 |
| Burpees Broad Jump | 04:46 | 29:39 | 04:34 +00:12 | 29:56 -00:17 |
| Running 5 | 05:09 | 34:25 | 05:01 +00:08 | 34:30 -00:05 |
| Rowing | 04:43 | 39:34 | 04:37 +00:06 | 39:31 +00:03 |
| Running 6 | 04:56 | 44:17 | 04:55 +00:01 | 44:08 +00:09 |
| Farmers Carry | 01:44 | 49:13 | 01:59 -00:15 | 49:03 +00:10 |
| Running 7 | 05:05 | 50:57 | 04:53 +00:12 | 51:02 -00:05 |
| Sandbag Lunges | 04:56 | 56:02 | 04:29 +00:27 | 55:55 +00:07 |
| Running 8 | 05:35 | 01:00:58 | 05:20 +00:15 | 01:00:24 +00:34 |
| Wall Balls | 05:52 | 01:06:33 | 05:40 +00:12 | 01:05:44 +00:49 |
| Roxzone | 04:55 | 01:17:12 | 05:48 -00:53 | 01:17:12 |
Pacing: Nick's overall pacing was generally consistent throughout the race, with some segments performed faster or slower than average. However, his total running time was 01:13 slower than average, indicating that he could benefit from improving his running speed and endurance.
Profile: Based on the total running time, Nick has more of a strength profile rather than a runner profile. To improve his overall performance, he should focus on increasing his running ability and fitness.
Overall, Nick Lodge had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, addressing the identified areas of improvement, and implementing effective race strategies, Nick can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Connor Kay | 2024 Madrid | 01:17:36 | |
| Regnell Fredrick | 2023 Stockholm | 01:17:11 | |
| Carroll Steven | 2024 London | 01:17:07 | |
| Albert Thomas | 2022 Frankfurt | 01:16:44 | |
| Barton Alex | 2024 Amsterdam | 01:17:28 | |
| Kapasakis Anthony | 2019 New York | 01:17:13 | |
| Sanioglu Emir | 2024 Dubai | 01:17:13 | |
| Eckert Thorsten | 2023 München | 01:17:12 | |
| Bahadorvand Hamun | 2022 Maastricht | 01:17:35 | |
| Schmitz Brett | 2024 Chicago Navy Pier | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Lodge Nick | 01:20:45 | |
| 2023 Stockholm Lodge Nick | 01:11:45 | |
| 2023 World Championships Manchester Lodge Nick | 01:19:41 | |
| 2023 Glasgow Lodge Nick | 01:09:37 | |
| 2023 Manchester Lodge Nick | 01:12:00 | |
| 2022 London Lodge Nick | 01:12:40 | |
| 2022 Birmingham Lodge Nick | 01:12:59 | |
| 2023 Frankfurt Lodge Nick | 01:11:47 | |
| 2023 Amsterdam Lodge Nick | 01:15:13 | |
| 2024 London Lodge Nick | 01:13:53 | |
| 2024 Sports Direct HYROX London Lodge Nick, Lodge Finley | 01:03:50 | |
| 2023 London Lodge Nick, Lodge Finley | 01:02:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lodge Nick
