Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kendall Quincy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kendall Quincy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kendall Quincy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Quincy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:54 to 05:48 | 62.7% |
| Wall Balls | 00:27 | 07:25 to 06:58 | 13.4% |
| Run Total | 00:25 | 45:28 to 45:03 | 12.4% |
| Sled Push | 00:23 | 03:27 to 03:04 | 11.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Kendall Quincy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:52 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:47 | 04:33 -00:10 | 04:52 +00:55 |
| Running 2 | 05:11 | 10:10 | 05:18 -00:07 | 09:25 +00:45 |
| Sled Push | 03:27 | 15:21 | 03:10 +00:17 | 14:43 +00:38 |
| Running 3 | 05:34 | 18:48 | 05:47 -00:13 | 17:53 +00:55 |
| Sled Pull | 04:43 | 24:22 | 05:27 -00:44 | 23:40 +00:42 |
| Running 4 | 05:49 | 29:05 | 05:48 +00:01 | 29:07 -00:02 |
| Burpees Broad Jump | 07:54 | 34:54 | 06:04 +01:50 | 34:55 -00:01 |
| Running 5 | 06:01 | 42:48 | 06:00 +00:01 | 40:59 +01:49 |
| Rowing | 04:55 | 48:49 | 04:58 -00:03 | 46:59 +01:50 |
| Running 6 | 05:25 | 53:44 | 05:50 -00:25 | 51:57 +01:47 |
| Farmers Carry | 02:07 | 59:09 | 02:22 -00:15 | 57:47 +01:22 |
| Running 7 | 05:42 | 01:01:16 | 05:49 -00:07 | 01:00:09 +01:07 |
| Sandbag Lunges | 05:06 | 01:06:58 | 05:41 -00:35 | 01:05:58 +01:00 |
| Running 8 | 06:02 | 01:12:04 | 06:36 -00:34 | 01:11:39 +00:25 |
| Wall Balls | 07:25 | 01:18:06 | 07:23 +00:02 | 01:18:15 -00:09 |
| Roxzone | 08:06 | 01:33:30 | 07:52 +00:14 | 01:33:30 |
Quincy's best running lap was 00:05:11, which indicates his capability for maintaining a good pace during a portion of the race.
- Strength Training: Quincy should incorporate strength training exercises that target the muscles used in the race, such as burpees, broad jumps, sled pushes, and pulls. This will help improve his overall strength and performance in these specific segments.
- Endurance Training: Quincy should include long runs, interval training, and other endurance-building exercises to improve his running endurance. This will help him maintain a steady pace throughout the race and improve his overall running performance.
- Transitions: Quincy should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. Incorporating interval training with fast transitions can help improve his overall transition time.
- Mental Preparation: Quincy should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. This will help him push through challenging segments and maintain a strong performance.
Overall, Quincy Kendall has shown potential in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, Quincy can enhance his performance in the identified areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coy Ed | 2022 London | 01:33:05 | |
| Merritt Travis | 2023 Chicago - North American Open Championship | 01:33:37 | |
| Garcia Brian | 2022 Los Angeles | 01:33:55 | |
| Goh Eric 'Ah Huat' | 2024 Singapore National Stadium | 01:33:17 | |
| Whitaker Kyle | 2024 Houston | 01:34:00 | |
| Johnston Ryan | 2024 Manchester | 01:33:36 | |
| Van Hees Fedde | 2024 Rotterdam | 01:33:17 | |
| Morgan James | 2024 Birmingham | 01:33:41 | |
| Rak Cezary | 2024 Gdansk | 01:33:03 | |
| Lau Thomas | 2019 Leipzig | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:35:39 | |
| 2022 London | 01:30:15 | |
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