Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 10:00 to 06:58 | 52.9% |
| Sled Pull | 01:48 | 07:02 to 05:14 | 31.4% |
| Sled Push | 00:23 | 03:27 to 03:04 | 6.7% |
| Sandbag Lunges | 00:15 | 05:43 to 05:28 | 4.4% |
| Rowing | 00:11 | 05:07 to 04:56 | 3.2% |
| Ski Erg | 00:05 | 04:38 to 04:33 | 1.5% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Morgan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:52 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:08 | 04:33 +00:05 | 04:52 +00:16 |
| Running 2 | 04:28 | 09:46 | 05:19 -00:51 | 09:25 +00:21 |
| Sled Push | 03:27 | 14:14 | 03:11 +00:16 | 14:44 -00:30 |
| Running 3 | 05:05 | 17:41 | 05:49 -00:44 | 17:55 -00:14 |
| Sled Pull | 07:02 | 22:46 | 05:29 +01:33 | 23:44 -00:58 |
| Running 4 | 05:08 | 29:48 | 05:48 -00:40 | 29:13 +00:35 |
| Burpees Broad Jump | 05:30 | 34:56 | 06:05 -00:35 | 35:01 -00:05 |
| Running 5 | 05:31 | 40:26 | 06:00 -00:29 | 41:06 -00:40 |
| Rowing | 05:07 | 45:57 | 04:59 +00:08 | 47:06 -01:09 |
| Running 6 | 05:14 | 51:04 | 05:50 -00:36 | 52:05 -01:01 |
| Farmers Carry | 02:16 | 56:18 | 02:22 -00:06 | 57:55 -01:37 |
| Running 7 | 05:48 | 58:34 | 05:49 -00:01 | 01:00:17 -01:43 |
| Sandbag Lunges | 05:43 | 01:04:22 | 05:41 +00:02 | 01:06:06 -01:44 |
| Running 8 | 05:51 | 01:10:05 | 06:37 -00:46 | 01:11:47 -01:42 |
| Wall Balls | 10:00 | 01:15:56 | 07:26 +02:34 | 01:18:24 -02:28 |
| Roxzone | 07:52 | 01:33:41 | 07:51 +00:01 | 01:33:41 |
James Morgan, in the HYROX 2024 Birmingham race, demonstrated commendable tenacity and skill. His overall rank was 1918 out of 4107 athletes, placing him in the top 46%. In his age group (30-34), he ranked 424 out of 813, making him in the top 52% of his peers.
His total running time was 00:42:11, which was 04:16 faster than the average, indicating that he has a strong runner profile. However, his roxzone time was slower than average, suggesting that he could improve his overall fitness and transition times.
From a pacing perspective, James started slower than average in the first segment (Running 1) but significantly improved his speed in subsequent running segments. This shows a well-executed pacing strategy, where he managed to conserve energy and gradually increase his pace.
For future races, James should consider the following strategies:
With these strategies and improvements, James has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Ryan | 2024 Manchester | 01:33:36 | |
| Larkin Adam | 2022 London | 01:33:49 | |
| Cebrian Abrahan | 2024 Milan | 01:33:56 | |
| Yuldoshev Lutfillo | 2024 Singapore National Stadium | 01:33:40 | |
| Fianco Patrik | 2024 Milan | 01:33:16 | |
| Morales Carpi Alvaro | 2022 Valencia | 01:33:53 | |
| Lopez Martinez Carlos | 2023 Valencia | 01:33:47 | |
| gundersen steven | 2022 Los Angeles | 01:33:12 | |
| Krojer Christopher | 2024 Rimini | 01:34:04 | |
| Jakupi Miri | 2023 Dallas | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:28:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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