Hartman Nicholas Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #113026 02:02:44 41st in AG | Top 91.1% 207th | Top 88.8%
+00:53
01:01:12
Run Total
+00:07
07:39
Avg. Lap
+00:32
06:25
Best Lap
+02:22
53:52
Workout Total
+00:18
06:44
Avg. Workout
-03:15
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 313 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 313 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hartman Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartman Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 313 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartman Nicholas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartman Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:48. Check the detail of the improvement plan below.

07:26 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:26 15:02 to 07:36 50.2%
Run Total 05:39 01:01:12 to 55:33 38.2%
Burpees Broad Jump 01:43 09:58 to 08:15 11.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:52 to 03:52 0.0%
Sled Pull 00:00 05:47 to 05:47 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Wall Balls 00:00 07:18 to 07:18 0.0%

Splits Time

Hartman Nicholas Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 05:46 +00:39 00:00 +00:00
Ski Erg 04:32 06:25 04:56 -00:24 05:46 +00:39
Running 2 06:36 10:57 06:36 +00:00 10:42 +00:15
Sled Push 03:52 17:33 04:07 -00:15 17:18 +00:15
Running 3 07:01 21:25 07:34 -00:33 21:25 +00:00
Sled Pull 05:47 28:26 07:21 -01:34 28:59 -00:33
Running 4 07:38 34:13 07:26 +00:12 36:20 -02:07
Burpees Broad Jump 09:58 41:51 08:34 +01:24 43:46 -01:55
Running 5 07:55 51:49 07:51 +00:04 52:20 -00:31
Rowing 04:56 59:44 05:35 -00:39 01:00:11 -00:27
Running 6 07:28 01:04:40 07:32 -00:04 01:05:46 -01:06
Farmers Carry 02:27 01:12:08 02:55 -00:28 01:13:18 -01:10
Running 7 07:12 01:14:35 07:45 -00:33 01:16:13 -01:38
Sandbag Lunges 15:02 01:21:47 07:57 +07:05 01:23:58 -02:11
Running 8 10:57 01:36:49 09:49 +01:08 01:31:55 +04:54
Wall Balls 07:18 01:47:46 10:05 -02:47 01:41:44 +06:02
Roxzone 07:40 02:02:44 10:55 -03:15 02:02:44
Based on 313 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicholas Hartman had a solid performance in the 2022 Chicago HYROX race, finishing with an overall time of 02:02:44. He achieved an overall rank of 207, which puts him in the top 53% of 389 athletes. In his age group (35-39), he ranked 41st, placing him in the top 54% of 75 athletes.

One standout aspect of Nicholas's performance is his total running time, which was 56:38 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 00:06:25, which is a commendable time.

Segments to Improve


1. Sandbag Lunges:
Nicholas lost a significant amount of time in this segment, finishing 07:20 slower than the average. To improve performance in this area, he should focus on building strength and endurance in his legs. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used during sandbag lunges. Additionally, practicing the specific movement pattern of the sandbag lunge with proper form and technique will be beneficial.

2. Burpees Broad Jump:
Nicholas took 01:50 longer than the average to complete this segment. To improve his performance in burpees broad jump, he should work on increasing his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral jumps can help enhance his power output. Additionally, practicing the burpees broad jump movement with proper form and efficiency will lead to faster completion times.

3. Running 8:
Nicholas was 01:17 slower than the average in this running segment. To improve his running performance, Nicholas should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running speed and stamina. Additionally, working on running mechanics and form can help optimize his running efficiency.

4. Best Lap:
Although Nicholas had a strong overall running time, his best lap was 00:52 slower than the average. To improve his best lap time, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Incorporating tempo runs into his training routine can help him develop a better sense of pacing and improve his ability to maintain a steady speed.

5. Running 1 and Running 4:
Nicholas was slightly slower than the average in these running segments. To improve his performance in these areas, he should focus on increasing his speed and endurance through interval training and long-distance runs. Incorporating hill sprints and speed drills into his training routine can also help him develop the necessary strength and speed for these segments.

Strategies


- Pacing: Nicholas should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Practicing pacing strategies during training runs can help him develop a better sense of his optimal race pace.

- Transitions: Nicholas should aim to minimize his transition time between segments. This will help him maintain momentum and avoid losing unnecessary seconds. Practicing quick and efficient transitions during training can help improve his overall race performance.

- Strength Training: Since Nicholas has a strong running profile, he should continue to focus on maintaining his running fitness. However, incorporating strength training exercises specific to the HYROX race, such as sandbag lunges and sled pushes/pulls, can help him improve his performance in the strength-based segments.

- Endurance Training: To further enhance his running performance, Nicholas should incorporate endurance training into his routine. Long-distance runs, tempo runs, and interval training can help him build both cardiovascular and muscular endurance, allowing him to maintain a strong pace throughout the race.

- Race Simulation: Practicing race-specific scenarios in training can help Nicholas improve his performance. This can include completing mock HYROX workouts or incorporating specific segments into his training sessions. By simulating race conditions, he can better prepare both mentally and physically for the challenges he may face during the actual race.

Overall, Nicholas Hartman had a commendable performance in the HYROX race, showcasing his strength in running. By focusing on improving specific segments, such as sandbag lunges and burpees broad jump, and implementing strategic race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Wiberg Patrik 2024 Stockholm 02:02:52
Wong Chi Yuen 2024 Hong Kong 02:02:51
Nguyen Tommy 2024 Anaheim 02:03:02
Witt Nicolas 2019 Hamburg 02:03:05
Taylor Matt 2020 Dallas 02:02:50
Morin Alexandre 2024 Paris 02:02:18
Okita Jeff 2023 Anaheim 02:02:31
Regnier Chris 2023 Chicago 02:03:00
Tan Chee Tong 2024 Singapore National Stadium 02:02:19
Hodgson Paul 2023 London 02:03:12

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