Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dufresne Rémi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dufresne Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dufresne Rémi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dufresne Rémi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:43 | 07:20 to 04:37 | 82.3% |
| Burpees Broad Jump | 00:20 | 04:54 to 04:34 | 10.1% |
| Run Total | 00:07 | 39:54 to 39:47 | 3.5% |
| Sled Pull | 00:04 | 04:23 to 04:19 | 2.0% |
| Sandbag Lunges | 00:04 | 04:33 to 04:29 | 2.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Dufresne Rémi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:29 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:17 | 04:23 -00:20 | 04:29 +00:48 |
| Running 2 | 04:18 | 09:20 | 04:46 -00:28 | 08:52 +00:28 |
| Sled Push | 02:19 | 13:38 | 02:46 -00:27 | 13:38 +00:00 |
| Running 3 | 04:42 | 15:57 | 05:10 -00:28 | 16:24 -00:27 |
| Sled Pull | 04:23 | 20:39 | 04:39 -00:16 | 21:34 -00:55 |
| Running 4 | 04:45 | 25:02 | 05:08 -00:23 | 26:13 -01:11 |
| Burpees Broad Jump | 04:54 | 29:47 | 04:57 -00:03 | 31:21 -01:34 |
| Running 5 | 04:44 | 34:41 | 05:17 -00:33 | 36:18 -01:37 |
| Rowing | 07:20 | 39:25 | 04:43 +02:37 | 41:35 -02:10 |
| Running 6 | 05:02 | 46:45 | 05:11 -00:09 | 46:18 +00:27 |
| Farmers Carry | 01:47 | 51:47 | 02:05 -00:18 | 51:29 +00:18 |
| Running 7 | 05:08 | 53:34 | 05:09 -00:01 | 53:34 +00:00 |
| Sandbag Lunges | 04:33 | 58:42 | 04:50 -00:17 | 58:43 -00:01 |
| Running 8 | 06:02 | 01:03:15 | 05:40 +00:22 | 01:03:33 -00:18 |
| Wall Balls | 05:00 | 01:09:17 | 06:06 -01:06 | 01:09:13 +00:04 |
| Roxzone | 07:30 | 01:21:40 | 06:21 +01:09 | 01:21:40 |
Rémi Dufresne delivered a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank within the top 28% of all participants and top 27% in his age group. His overall time stood at 01:21:40, with a notably strong total running time of 00:39:54, which is 01:23 faster than average. This suggests a stronger running profile. Rémi exhibited a well-managed pace in the early running segments, with a slightly slower start in Running 1, but quickly picked up speed and maintained a faster-than-average pace in subsequent running segments. However, there is room for improvement in transitions and specific strength components.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Gordillo Antonio Jesús | 2022 Madrid | 01:21:38 | |
| Klauz Peter | 2024 Perth | 01:21:29 | |
| De Kuiper Rolf | 2023 Hannover | 01:21:23 | |
| Jimenez López Alejandro | 2023 Barcelona | 01:21:28 | |
| Pelis Marco | 2023 Barcelona | 01:21:57 | |
| Costa Fernando | 2024 Madrid | 01:21:53 | |
| Wright Dan | 2023 Manchester | 01:21:26 | |
| Steynen Mark | 2024 Amsterdam | 01:21:34 | |
| Shearer Jack | 2024 Sydney | 01:21:40 | |
| Gillie Liam | 2023 Glasgow | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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