Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:43 (From 07:00 to 03:17) | 46.6% |
| Run Total | 01:57 (From 48:56 to 46:59) | 24.4% |
| Sled Pull | 00:43 (From 06:19 to 05:36) | 9.0% |
| Wall Balls | 00:39 (From 08:11 to 07:32) | 8.1% |
| Rowing | 00:29 (From 05:32 to 05:03) | 6.1% |
| Ski Erg | 00:17 (From 04:55 to 04:38) | 3.5% |
| Farmers Carry | 00:11 (From 02:37 to 02:26) | 2.3% |
| BBJ | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:10 to 05:10) | 0.0% |
| Boyd Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:04 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:19 | 04:38 +00:17 | 05:04 +01:15 |
| Running 2 | 05:39 | 11:14 | 05:29 +00:10 | 09:42 +01:32 |
| Sled Push | 07:00 | 16:53 | 03:17 +03:43 | 15:11 +01:42 |
| Running 3 | 05:57 | 23:53 | 06:01 -00:04 | 18:28 +05:25 |
| Sled Pull | 06:19 | 29:50 | 05:46 +00:33 | 24:29 +05:21 |
| Running 4 | 06:05 | 36:09 | 06:01 +00:04 | 30:15 +05:54 |
| Burpees Broad Jump | 02:39 | 42:14 | 06:30 -03:51 | 36:16 +05:58 |
| Running 5 | 06:13 | 44:53 | 06:15 -00:02 | 42:46 +02:07 |
| Rowing | 05:32 | 51:06 | 05:07 +00:25 | 49:01 +02:05 |
| Running 6 | 06:10 | 56:38 | 06:04 +00:06 | 54:08 +02:30 |
| Farmers Carry | 02:37 | 01:02:48 | 02:27 +00:10 | 01:00:12 +02:36 |
| Running 7 | 06:16 | 01:05:25 | 06:03 +00:13 | 01:02:39 +02:46 |
| Sandbag Lunges | 05:10 | 01:11:41 | 06:04 -00:54 | 01:08:42 +02:59 |
| Running 8 | 06:19 | 01:16:51 | 07:01 -00:42 | 01:14:46 +02:05 |
| Wall Balls | 08:11 | 01:23:10 | 07:51 +00:20 | 01:21:47 +01:23 |
| Roxzone | 06:47 | 01:38:01 | 08:23 -01:36 | 01:38:01 |
In terms of his splits, Derek's total running time of 00:48:56 is 02:53 slower than the average, indicating that he may need to focus on improving his running speed and endurance. However, it is worth noting that his best running lap was 00:05:39, which suggests that he has the potential to excel in running segments.
Additionally, Derek should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Incorporating specific training sessions that mimic the race format will also be beneficial. This can include circuit training workouts that combine strength exercises with bursts of running or rowing to simulate the demands of the race.
Overall, Derek has shown great potential and competitiveness in the Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the areas of improvement highlighted above, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krüger Sven | 2024 Köln | 01:37:52 | |
| Lynn Brad | 2024 Melbourne | 01:38:22 | |
| Soberanes Erick | 2024 Anaheim | 01:38:18 | |
| Cortes King Larce | 2024 Hong Kong | 01:37:35 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Habel Normen | 2022 Frankfurt | 01:38:31 | |
| Jäschke Martin | 2021 Leipzig | 01:38:28 | |
| Khan Faiq | 2023 Hong Kong | 01:37:31 | |
| Voetterl Mark | 2024 Sydney | 01:37:50 | |
| Tan Sylvester | 2024 Singapore National Stadium | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boyd Derek
