Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynn Brad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynn Brad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynn Brad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynn Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 07:40 to 05:54 | 61.3% |
| Run Total | 01:07 | 48:21 to 47:14 | 38.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Lynn Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:47 | 00:00 | 05:04 +02:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:47 | 04:38 -00:12 | 05:04 +02:43 |
| Running 2 | 05:35 | 12:13 | 05:30 +00:05 | 09:42 +02:31 |
| Sled Push | 03:04 | 17:48 | 03:18 -00:14 | 15:12 +02:36 |
| Running 3 | 05:43 | 20:52 | 06:02 -00:19 | 18:30 +02:22 |
| Sled Pull | 05:33 | 26:35 | 05:45 -00:12 | 24:32 +02:03 |
| Running 4 | 05:36 | 32:08 | 06:02 -00:26 | 30:17 +01:51 |
| Burpees Broad Jump | 06:15 | 37:44 | 06:33 -00:18 | 36:19 +01:25 |
| Running 5 | 05:49 | 43:59 | 06:16 -00:27 | 42:52 +01:07 |
| Rowing | 04:57 | 49:48 | 05:06 -00:09 | 49:08 +00:40 |
| Running 6 | 05:41 | 54:45 | 06:06 -00:25 | 54:14 +00:31 |
| Farmers Carry | 02:22 | 01:00:26 | 02:30 -00:08 | 01:00:20 +00:06 |
| Running 7 | 05:45 | 01:02:48 | 06:04 -00:19 | 01:02:50 -00:02 |
| Sandbag Lunges | 07:40 | 01:08:33 | 06:07 +01:33 | 01:08:54 -00:21 |
| Running 8 | 06:29 | 01:16:13 | 07:03 -00:34 | 01:15:01 +01:12 |
| Wall Balls | 07:00 | 01:22:42 | 07:51 -00:51 | 01:22:04 +00:38 |
| Roxzone | 08:48 | 01:38:22 | 08:27 +00:21 | 01:38:22 |
Brad Lynn demonstrated a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 865 out of 1801 athletes, placing him in the top 48%. Within his age group (40-44), he ranked 162nd out of 317, putting him in the top 51%. His total time was 01:38:22, with a total running time of 00:48:21, which is notably 00:07 faster than the average. This indicates a strong running profile. Brad's ability to maintain a faster running time while excelling in strength-based segments such as the Sled Push and Wall Balls highlights a well-rounded athlete with a hybrid profile. His pacing analysis suggests that he started the race slower than average but managed to pick up speed in subsequent running segments, showcasing strategic energy management.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Carlos | 2024 Dallas | 01:38:49 | |
| Fourmont Alexandre | 2024 Bordeaux | 01:38:06 | |
| Limmer Marco | 2021 Berlin | 01:38:22 | |
| Parisi Emmanuele | 2022 Madrid | 01:38:27 | |
| Mccallum John | 2024 Madrid | 01:37:54 | |
| Witherington Daniel | 2024 Birmingham | 01:38:52 | |
| Wolkowitz David | 2023 Chicago - North American Open Championship | 01:37:55 | |
| Sanchez Fernando | 2023 Anaheim | 01:38:48 | |
| Marshall Ian | 2022 London | 01:38:51 | |
| Castellanos Benjamin | 2024 Ciudad de Mexico | 01:38:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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