Zajons Lukas
Performance Analysis
Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Essen 5th largest in Season 4 |
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Athletes in race | 480 athletes |
Division | HYROX PRO 46th largest of the Season 4 |
Athletes in division | 18 participants |
Average Overall Time in division | 01:20:57 |
Name | Zajons Lukas See on Hyrox |
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Division | HYROX PRO |
Age Group | 30-34 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 12th out of 67 (Top 17.91%) |
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Age Group Rank | 5th out of 18 (Top 27.78%) |
Overall Time | 01:14:32 |
Running Total | 33:47 -02:57 |
Best Lap | 03:38 -00:08 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:38 | 03:38 | 03:50 -00:12 | 03:50 -00:12 | |
Ski Erg | 03:57 | 07:35 | 04:02 -00:05 | 07:52 -00:17 | |
Running 2 | 03:53 | 11:28 | 04:17 -00:24 | 12:09 -00:41 | |
Sled Push | 03:59 | 15:27 | 03:23 +00:36 | 15:32 -00:05 | |
Running 3 | 04:24 | 19:51 | 04:40 -00:16 | 20:12 -00:21 | |
Sled Pull | 05:26 | 25:17 | 05:23 +00:03 | 25:35 -00:18 | |
Running 4 | 04:15 | 29:32 | 04:41 -00:26 | 30:16 -00:44 | |
Burpees Broad Jump | 03:25 | 32:57 | 03:36 -00:11 | 33:52 -00:55 | |
Running 5 | 04:24 | 37:21 | 04:45 -00:21 | 38:37 -01:16 | |
Rowing | 04:30 | 41:51 | 04:21 +00:09 | 42:58 -01:07 | |
Running 6 | 04:14 | 46:05 | 04:42 -00:28 | 47:40 -01:35 | |
Farmers Carry | 02:03 | 48:08 | 02:01 +00:02 | 49:41 -01:33 | |
Running 7 | 04:15 | 52:23 | 04:44 -00:29 | 54:25 -02:02 | |
Sandbag Lunges | 04:30 | 56:53 | 04:22 +00:08 | 58:47 -01:54 | |
Running 8 | 04:48 | 01:01:41 | 05:06 -00:18 | 01:03:53 -02:12 | |
Wall Balls | 07:05 | 01:08:46 | 05:54 +01:11 | 01:09:47 -01:01 | |
Roxzone | 05:54 | 01:14:32 | 04:45 +01:09 | 01:14:32 |
Comparing with 368 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Zajons Lukas's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zajons Lukas's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zajons Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Wall Balls | 83 | 01:53 | 29.3% |
Roxzone | 80 | 01:41 | 26.2% |
Sled Push | 81 | 01:04 | 16.6% |
Sled Pull | 52 | 00:40 | 10.4% |
Sandbag Lunges | 53 | 00:28 | 7.3% |
Rowing | 74 | 00:15 | 3.9% |
Farmers Carry | 51 | 00:15 | 3.9% |
Burpees Broad Jump | 38 | 00:10 | 2.6% |
Ski Erg | 25 | 00:00 | 0.0% |
Run Total | 8 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Reuter Torsten | World Championships | 01:14:02 | Compare |
Mullikin Trevor | 2021 Los Angeles | 01:14:02 | Compare |
Crewe George | 2023 Karlsruhe | 01:14:02 | Compare |
Mason Matt | 2023 Dallas | 01:14:02 | Compare |
Cabrera Cobo Ramón | 2024 Malaga | 01:14:02 | Compare |
Mayr Thomas | 2023 Barcelona | 01:14:02 | Compare |
Segura Thaddeus | 2022 Los Angeles | 01:14:03 | Compare |
Winkler Alexander | 2023 Köln | 01:14:03 | Compare |
Bradshaw Carson | 2022 New York | 01:14:03 | Compare |
Adela Paredes Eduardo | 2024 Malaga | 01:14:03 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Karlsruhe | 01:01:08 | Compare |
2022 Karlsruhe | 01:17:03 | Compare |
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