Mildner Florian Hyrox Result

Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

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Performance Highlights

GER Flag Mildner Florian Man Men 40-44 #150451 01:14:15 7th in AG | Top 33.3% 56th | Top 34.8%
-00:47
35:13
Run Total
-00:05
04:24
Avg. Lap
-00:04
03:47
Best Lap
+00:50
34:06
Workout Total
+00:06
04:15
Avg. Workout
+00:00
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 227 to 300.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 572.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -210 to 216.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4085 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

04:09 Potential Improvement 76.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 04:09 (From 09:32 to 05:23) 76.6%
BBJ 00:32 (From 03:58 to 03:26) 9.8%
Run Total 00:29 (From 35:13 to 34:44) 8.9%
Rowing 00:09 (From 04:27 to 04:18) 2.8%
Sandbag Lunges 00:06 (From 04:14 to 04:08) 1.8%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Sled Pull 00:00 (From 04:11 to 04:11) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%

Splits Time

Mildner Florian Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 03:52 -00:05 00:00 +00:00
Ski Erg 03:57 03:47 04:04 -00:07 03:52 -00:05
Running 2 04:08 07:44 04:11 -00:03 07:56 -00:12
Sled Push 02:00 11:52 03:18 -01:18 12:07 -00:15
Running 3 04:42 13:52 04:32 +00:10 15:25 -01:33
Sled Pull 04:11 18:34 05:24 -01:13 19:57 -01:23
Running 4 04:28 22:45 04:34 -00:06 25:21 -02:36
Burpees Broad Jump 03:58 27:13 03:47 +00:11 29:55 -02:42
Running 5 04:27 31:11 04:38 -00:11 33:42 -02:31
Rowing 04:27 35:38 04:22 +00:05 38:20 -02:42
Running 6 04:32 40:05 04:35 -00:03 42:42 -02:37
Farmers Carry 01:47 44:37 01:58 -00:11 47:17 -02:40
Running 7 04:30 46:24 04:37 -00:07 49:15 -02:51
Sandbag Lunges 04:14 50:54 04:27 -00:13 53:52 -02:58
Running 8 04:41 55:08 05:00 -00:19 58:19 -03:11
Wall Balls 09:32 59:49 05:56 +03:36 01:03:19 -03:30
Roxzone 05:00 01:14:15 05:00 +00:00 01:14:15
Based on 539 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Mildner performed admirably in the World Championships HYROX race. He achieved an overall rank of 56, which places him in the top 23% of the 238 athletes who participated. In his age group (40-44), he ranked 7th, also in the top 23% of the 30 athletes in that category. Florian completed the race in a total time of 01:14:15, with a total running time of 00:35:13, which is 01:44 faster than the average. His best running lap was an impressive 00:03:47.

Florian's splits analysis reveals that he consistently performed faster than the average in most segments, showcasing his strength and determination. Notably, his running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8 were all faster than the average time. This demonstrates Florian's ability to excel in various elements of the race.

Segments to Improve


Despite Florian's strong performance, the segment where he experienced the most time loss was during the Wall Balls exercise, taking 00:09:32, which is 04:05 slower than the average. To improve in this area, Florian should focus on specific training strategies and techniques.

1. Specific Exercise:
Wall Balls
- Florian should include wall balls in his training routine to build strength and endurance in the muscles used during this exercise.
- He should focus on proper form, ensuring that he is using his legs and core effectively to generate power for the wall ball shots.
- Florian can incorporate weighted squats and medicine ball throws into his training to improve his wall ball performance.
- By practicing and perfecting his wall ball technique, Florian can significantly reduce his time in this segment.

Strategies


To enhance Florian's overall performance in future races, the following strategies can be implemented:

1. Pacing:

- Florian should evaluate his pacing during the race to ensure he maintains a consistent and sustainable effort throughout.
- It is important to avoid starting too fast and burning out early on, as well as not leaving enough energy for strong finishes.
- By analyzing his splits, Florian can identify areas where he may have pushed too hard or could have maintained a more steady pace.

2. Hybrid Training:

- Florian exhibits a well-rounded performance, excelling in both running and strength-based segments.
- To further enhance his performance, Florian should consider incorporating hybrid training into his routine.
- This can involve combining elements of running and strength exercises in his workouts, such as circuit training or interval training.
- By training in a hybrid manner, Florian can improve his overall fitness and adaptability to different race situations.

3. Transition Time:

- Florian's Roxzone time was 00:05:00, which is 00:08 faster than the average.
- While this is a positive aspect of his performance, there is still room for improvement.
- To reduce transition time, Florian should focus on improving his overall fitness level and specifically work on increasing his speed and efficiency during transitions.
- Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve Florian's speed and agility, allowing for quicker transitions between exercises.

In conclusion, Florian Mildner showcased a strong performance in the World Championships HYROX race. He achieved commendable rankings and demonstrated excellence in various segments. By focusing on improving his performance in the Wall Balls exercise and implementing the suggested training strategies and techniques, Florian can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Nimako C 2022 Amsterdam 01:14:04
Elzakhem Abraham 2023 Sydney 01:14:43
Newitt Tommy 2022 London 01:14:07
Moss Robby 2024 Fort Lauderdale 01:14:28
Pyykölä Henri 2024 Malaga 01:14:39
Sjögren Oliver 2023 Stockholm 01:14:31
Madrid Navarro Cristian Manuel 2023 Valencia 01:13:59
Foord Russell 2023 World Championships Manchester 01:14:15
Moreau Henry 2024 Marseille 01:14:22
White Rhys 2022 Amsterdam 01:14:26
Other Results from this athlete
2018 Essen Mildner Florian 01:16:36
2019 Essen Mildner Florian 01:03:18
2022 Maastricht Mildner Florian 01:03:41
WorldChampionship - Leipzig Mildner Florian 01:08:33
2023 Köln Mildner Florian 01:04:55
2024 Hamburg Mildner Florian, Haase Sven 01:02:06
2023 Rotterdam Mildner Florian, Gomeringer Michael 59:12
2023 Maastricht European Championships Mildner Florian, Gomeringer Michael, Haase Sven, Man Wai-Yip 01:00:25
2023 Maastricht European Championships Mildner Florian, Gomeringer Michael 57:13
2022 Essen Mildner Florian, Gomeringer Michael 57:53
2022 Essen Mildner Florian, Gomeringer Michael 58:24

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