Tillack Patrick Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tillack Patrick view Cunningham Phil's full profile

Season 4 2022 Essen (480) HYROX (104) Tillack Patrick

CIV M 30-34 #122026 01:32:18 35th in AG | Top 33.7% 151st | Top 36.6%

Performance Highlights

Workout Total 37:36 -01:22
Running Total 45:08 -00:38
Roxzone 09:41 +02:04
Average Lap 05:38 -00:04
Best Lap 04:57 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tillack Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tillack Patrick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tillack Patrick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tillack Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 03:16 42.7%
Sled Push 85 01:23 18.1%
Run Total 40 01:14 16.1%
Wall Balls 40 00:31 6.8%
Sled Pull 45 00:28 6.1%
Ski Erg 77 00:22 4.8%
Sandbag Lunges 31 00:11 2.4%
Rowing 38 00:06 1.3%
Farmers Carry 34 00:06 1.3%
Burpees Broad Jump 26 00:02 0.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Patrick Phil Total Time Average Total Time
Running 1 04:57 04:47 πŸ† 04:57 04:47 +00:10 04:47 +00:10
Ski Erg 04:44 πŸ† 04:48 09:41 04:33 +00:11 09:20 +00:21
Running 2 05:09 05:09 14:50 05:18 -00:09 14:38 +00:12
Sled Push 04:05 πŸ† 04:17 18:55 03:08 +00:57 17:46 +01:09
Running 3 05:34 05:28 πŸ† 24:29 05:47 -00:13 23:33 +00:56
Sled Pull 05:10 πŸ† 05:47 29:39 05:21 -00:11 28:54 +00:45
Running 4 05:35 05:31 πŸ† 35:14 05:46 -00:11 34:40 +00:34
Burpees Broad Jump 05:03 πŸ† 06:20 40:17 05:54 -00:51 40:34 -00:17
Running 5 05:48 05:31 πŸ† 46:05 05:57 -00:09 46:31 -00:26
Rowing 04:51 πŸ† 05:08 50:56 04:58 -00:07 51:29 -00:33
Running 6 05:35 05:33 πŸ† 56:31 05:48 -00:13 57:17 -00:46
Farmers Carry 02:09 01:54 πŸ† 58:40 02:22 -00:13 59:39 -00:59
Running 7 05:36 πŸ† 05:40 01:04:16 05:45 -00:09 01:05:24 -01:08
Sandbag Lunges 04:59 πŸ† 05:56 01:09:15 05:33 -00:34 01:10:57 -01:42
Running 8 06:57 05:46 πŸ† 01:16:12 06:35 +00:22 01:17:32 -01:20
Wall Balls 06:35 πŸ† 08:06 01:22:47 07:09 -00:34 01:24:41 -01:54
Roxzone 09:41 06:13 πŸ† 01:32:18 07:37 +02:04 01:32:18

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Ni Be 2018 Wien 01:31:48 Compare
Moosleitner Stefan 2018 Hamburg 01:31:48 Compare
Willing Robert 2018 Leipzig 01:31:48 Compare
Schygulla Andreas 2019 Frankfurt 01:31:48 Compare
Poelman BjΓΆrn 2022 Maastricht 01:31:48 Compare
Mcilroy Tony 2022 Manchester 01:31:48 Compare
Luithardt Tim 2021 Stuttgart 01:31:48 Compare
Maloney John 2023 KΓΆln 01:31:48 Compare
Franke Kai 2023 KΓΆln 01:31:48 Compare
Cunningham Phil 2024 Malaga 01:31:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan