Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karaskova Sona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karaskova Sona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karaskova Sona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karaskova Sona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 46:01 to 37:18 | 84.1% |
| Sled Push | 01:11 | 04:19 to 03:08 | 11.4% |
| Sled Pull | 00:22 | 05:27 to 05:05 | 3.5% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Karaskova Sona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:16 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:18 | 04:38 -00:20 | 04:16 +00:02 |
| Running 2 | 04:23 | 08:36 | 04:31 -00:08 | 08:54 -00:18 |
| Sled Push | 04:19 | 12:59 | 03:33 +00:46 | 13:25 -00:26 |
| Running 3 | 07:47 | 17:18 | 04:49 +02:58 | 16:58 +00:20 |
| Sled Pull | 05:27 | 25:05 | 05:34 -00:07 | 21:47 +03:18 |
| Running 4 | 04:45 | 30:32 | 04:51 -00:06 | 27:21 +03:11 |
| Burpees Broad Jump | 03:21 | 35:17 | 04:23 -01:02 | 32:12 +03:05 |
| Running 5 | 04:48 | 38:38 | 04:55 -00:07 | 36:35 +02:03 |
| Rowing | 04:28 | 43:26 | 04:51 -00:23 | 41:30 +01:56 |
| Running 6 | 04:50 | 47:54 | 04:52 -00:02 | 46:21 +01:33 |
| Farmers Carry | 02:13 | 52:44 | 02:18 -00:05 | 51:13 +01:31 |
| Running 7 | 04:48 | 54:57 | 04:55 -00:07 | 53:31 +01:26 |
| Sandbag Lunges | 04:04 | 59:45 | 04:31 -00:27 | 58:26 +01:19 |
| Running 8 | 05:26 | 01:03:49 | 05:10 +00:16 | 01:02:57 +00:52 |
| Wall Balls | 04:01 | 01:09:15 | 05:31 -01:30 | 01:08:07 +01:08 |
| Roxzone | 05:36 | 01:18:44 | 05:06 +00:30 | 01:18:44 |
Based on the splits analysis, it can be observed that Sona performed above average in the running 1, ski erg, running 2, running 4, burpees broad jump, running 5, rowing, running 6, running 7, sandbag lunges, running 8, and wall balls segments. She showed strength and ability in these areas, consistently performing faster than the average time.
- Strategic Resting: Sona should strategically plan her rest periods during the race. By identifying segments where she may need more recovery time, such as the sled push and sled pull, she can allocate her energy accordingly and minimize the time spent in the roxzone.
- Mental Preparation: Sona should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain her mental resilience and performance.
- Transitions: Sona should practice efficient and quick transitions between exercises to minimize the time spent in the roxzone. This can be achieved through consistent practice and familiarization with the equipment and exercise setups.
Overall, Sona Karaskova's performance in the Hyrox race in Essen was commendable, placing her in the top ranks of her age group. By focusing on improving her running endurance, strength in sled push and sled pull, and optimizing her overall fitness and transition time, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Hannah | 2022 New York | 01:19:10 | |
| Burger Linda Angela | 2024 Amsterdam | 01:19:04 | |
| Rata Jessica | 2024 Melbourne | 01:19:11 | |
| Millán Mattern Ana | 2023 World Championships Manchester | 01:18:14 | |
| Kahtan Penina | 2024 Sports Direct HYROX London | 01:19:02 | |
| Van Dijk Angèla | 2022 Maastricht | 01:18:15 | |
| Kilian Anne | 2022 Las Vegas | 01:18:50 | |
| David Kerri | 2024 Dublin | 01:18:48 | |
| Valentine Nicola | 2024 Birmingham | 01:18:50 | |
| Donauer Anna | 2018 Wien | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
