Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
260 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 260 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 260 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of David Kerri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where David Kerri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 260 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare David Kerri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Kerri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 260 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kerri David showcased a strong performance in the 2024 Dublin Hyrox race, finishing 23rd overall and 2nd in her age group. Despite the competitive field of 289 athletes, Kerri managed to rank in the top 7%, with a particularly impressive performance in the Running 1 and Running 8 segments, where she outperformed the average times significantly. However, Kerri's total running time was 9 seconds slower than the average, indicating a more strength-oriented profile. This was further substantiated by her above-average performances in the Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges segments. Kerri's pacing was also noteworthy, with a blazing start in Running 1 and a strong finish in Running 8, but she lost some time in the middle segments, most notably in Running 4 and Running 5.
Segments to Improve
Run Total: While Kerri's initial and final running segments were impressive, she lagged in the middle segments. To improve her overall running time, Kerri should focus on maintaining a consistent pace throughout the race. Incorporating interval training into her routine, alternating between high-intensity and low-intensity running, can help improve her endurance and pacing. Additionally, hill running can aid in developing strength and stamina.
Wall Balls: Kerri's time in this segment was 40 seconds slower than average. This suggests the need for improvement in lower body strength and coordination. To enhance performance in this area, Kerri could include exercises like squats, lunges and step-ups in her routine, focusing on form and control. Practicing wall balls with varying weights could also be beneficial.
Burpees Broad Jump: Kerri was 12 seconds slower than average in this segment. To improve, she should focus on plyometric exercises to enhance explosive strength. Burpee drills, broad jump practice and box jumps could be incorporated into her training routine.
Sled Push and Sled Pull: Kerri's times in these segments were slightly slower than average. This indicates a need for improved strength and power. Weightlifting exercises like deadlifts, squats, and power cleans can help build the required muscle groups. She could also practice sled drills to improve her form and efficiency.
Race Strategies
For future races, Kerri should focus on a steady start, instead of starting out too fast, to conserve energy for the latter part of the race. She should also work on her transition times between segments to minimize rest periods. In strength segments, Kerri could benefit from focusing on her form to ensure efficiency and to prevent injuries. Additionally, incorporating active recovery techniques, such as light jogging or dynamic stretching between segments, could help maintain a more consistent performance throughout the race.