Ix Tina Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 473 similar athletes.

Season 4 2022 Essen (480) HYROX (104) Ix Tina

GER W 30-34 #141018 01:47:07 29th in AG | Top 27.9% 109th | Top 26.4%

Performance Highlights

Workout Total 40:23 -04:16
Running Total 54:52 +00:59
Roxzone 11:56 +03:20
Average Lap 06:51 +00:07
Best Lap 05:54 +00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ix Tina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ix Tina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ix Tina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ix Tina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 04:26 39.2%
Run Total 59 03:35 31.7%
Sled Push 98 02:26 21.5%
Ski Erg 76 00:29 4.3%
Farmers Carry 43 00:16 2.4%
Sled Pull 28 00:06 0.9%
Burpees Broad Jump 4 00:00 0.0%
Rowing 11 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:54 05:54 05:43 +00:11 05:43 +00:11
Ski Erg 05:43 11:37 05:27 +00:16 11:10 +00:27
Running 2 06:16 17:53 06:20 -00:04 17:30 +00:23
Sled Push 05:14 23:07 03:18 +01:56 20:48 +02:19
Running 3 06:44 29:51 06:45 -00:01 27:33 +02:18
Sled Pull 06:13 36:04 07:09 -00:56 34:42 +01:22
Running 4 06:47 42:51 06:46 +00:01 41:28 +01:23
Burpees Broad Jump 05:35 48:26 07:58 -02:23 49:26 -01:00
Running 5 07:03 55:29 06:59 +00:04 56:25 -00:56
Rowing 05:22 01:00:51 05:47 -00:25 01:02:12 -01:21
Running 6 07:03 01:07:54 06:50 +00:13 01:09:02 -01:08
Farmers Carry 02:32 01:10:26 02:40 -00:08 01:11:42 -01:16
Running 7 06:51 01:17:17 06:49 +00:02 01:18:31 -01:14
Sandbag Lunges 05:06 01:22:23 06:03 -00:57 01:24:34 -02:11
Running 8 08:17 01:30:40 07:40 +00:37 01:32:14 -01:34
Wall Balls 04:38 01:35:18 06:17 -01:39 01:38:31 -03:13
Roxzone 11:56 01:47:07 08:36 +03:20 01:47:07

Comparing with 473 athletes

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Similar Athletes
Kinloch Chloe 2023 Glasgow 01:46:37 Compare
Michelberger Nadine 2020 Karlsruhe 01:46:37 Compare
Gómez Navarro Pilar 2024 Bilbao 01:46:37 Compare
Bargholz Bunga 2024 Sydney 01:46:37 Compare
Rose Samantha 2024 Birmingham 01:46:37 Compare
Orme Gabby 2024 Birmingham 01:46:37 Compare
Reckemeier Vanessa 2024 Hamburg 01:46:37 Compare
Szakali Ildiko 2018 Wien 01:46:38 Compare
Winterhoff Laura 2019 Frankfurt 01:46:38 Compare
Hafner Clara 2022 Leipzig 01:46:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:49:43 Compare
2019 Essen 01:43:46 Compare

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