Garrett Kenneth Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 50-54 #104001 01:36:56 55th in AG | Top 60.4% 1416th | Top 80.5%
-01:13
46:20
Run Total
-00:09
05:47
Avg. Lap
-00:04
04:53
Best Lap
+03:23
44:32
Workout Total
+00:26
05:34
Avg. Workout
-02:09
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garrett Kenneth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrett Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrett Kenneth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Kenneth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:47 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:47 08:57 to 06:10 49.4%
Sandbag Lunges 01:42 07:27 to 05:45 30.2%
Wall Balls 00:52 08:16 to 07:24 15.4%
Farmers Carry 00:10 02:34 to 02:24 3.0%
Rowing 00:06 05:07 to 05:01 1.8%
Sled Push 00:01 03:15 to 03:14 0.3%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Run Total 00:00 46:20 to 46:20 0.0%

Splits Time

Garrett Kenneth Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:59 -01:24 00:00 +00:00
Ski Erg 04:09 03:35 04:38 -00:29 04:59 -01:24
Running 2 05:56 07:44 05:27 +00:29 09:37 -01:53
Sled Push 03:15 13:40 03:17 -00:02 15:04 -01:24
Running 3 06:09 16:55 06:00 +00:09 18:21 -01:26
Sled Pull 04:47 23:04 05:39 -00:52 24:21 -01:17
Running 4 06:04 27:51 05:56 +00:08 30:00 -02:09
Burpees Broad Jump 08:57 33:55 06:23 +02:34 35:56 -02:01
Running 5 06:42 42:52 06:12 +00:30 42:19 +00:33
Rowing 05:07 49:34 05:04 +00:03 48:31 +01:03
Running 6 06:29 54:41 06:01 +00:28 53:35 +01:06
Farmers Carry 02:34 01:01:10 02:26 +00:08 59:36 +01:34
Running 7 06:35 01:03:44 06:00 +00:35 01:02:02 +01:42
Sandbag Lunges 07:27 01:10:19 05:57 +01:30 01:08:02 +02:17
Running 8 04:53 01:17:46 06:56 -02:03 01:13:59 +03:47
Wall Balls 08:16 01:22:39 07:45 +00:31 01:20:55 +01:44
Roxzone 06:07 01:36:56 08:16 -02:09 01:36:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kenneth Garrett's performance in the 2024 Dublin HYROX event was commendable, finishing within the top 52% of all athletes and the top 41% in his age group. He demonstrated considerable strength in his running, with his total running time being 01:20 faster than average. His best running lap was remarkable, with a time of 00:04:53. A closer look at his performance reveals a strong start, finishing the first two segments faster than average. However, his momentum seemed to slow down in the subsequent segments. His overall performance indicates a strong running profile, suggesting a need for more strength training to balance his performance.

Segments to Improve:

Based on the analysis, Kenneth has room for improvement in several segments, particularly the Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments had the most significant time differences compared to the 25th percentile average.

  • Burpees Broad Jump: Kenneth's finish time for this exercise was 02:35 slower than average. To improve this, he should focus on enhancing his plyometric power and cardiovascular endurance. Exercises such as regular burpees, broad jumps, and high-intensity interval training (HIIT) could be beneficial. Practicing the actual movement of the burpees broad jump can also help improve his form and efficiency.
  • Sandbag Lunges: His performance in this segment was 01:30 slower than average. Strength and endurance training, specifically targeting the lower body muscles, could help improve performance in this area. Squats, lunges, and deadlifts with weights can significantly improve lower body strength. Incorporating sandbag training into his routine can also help familiarize him with the weight and movement of the exercise.
  • Wall Balls: Kenneth finished this segment 00:32 slower than average. Strength training focusing on the upper body and core can help improve his performance. Exercises such as medicine ball throws, kettlebell swings, and shoulder presses can be beneficial. Practicing the wall ball exercise can also improve his form and efficiency.

Race Strategies:

Implementing race strategies can significantly impact Kenneth's performance. Considering his strong running profile, he should aim to maintain a steady pace rather than starting too fast, which could potentially be the reason behind his slower performance in later segments. Concentrating on transitions between different exercises can save valuable time. Additionally, focusing on proper form during strength exercises can enhance efficiency and prevent fatigue. Finally, including a well-rounded warm-up and cool-down routine can help prepare his body for the race and aid recovery afterwards.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lahann Max 2023 Frankfurt 01:37:13
Owens Gary 2023 Chicago 01:37:19
Auerhammer Klaus 2019 Karlsruhe 01:36:55
Utterstrom Joakim 2024 Stockholm 01:37:16
Anemaat Max 2024 Rotterdam 01:36:50
Trinh Philipp 2023 Karlsruhe 01:37:09
Van Dun David 2024 Rotterdam 01:36:34
Sugirtharajah John 2022 Amsterdam 01:36:53
Giorgianni Marco 2024 Rimini 01:36:47
Mccarthy Kevin 2022 Manchester 01:37:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:32:36
2024 Malaga 01:32:36
2023 Dublin 01:43:24
2024 Amsterdam 01:38:35

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