Fabry Hans Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 357 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fabry Hans view Fabry Hans's full profile

Season 4 2022 Essen (480) HYROX (8) Fabry Hans

GER M 55-59 #120029 01:59:26 5th in AG | Top 62.5% 261st | Top 63.2%

Performance Highlights

Workout Total 55:44 +04:59
Running Total 53:23 -04:16
Roxzone 10:23 -00:35
Average Lap 06:40 -00:32
Best Lap 05:32 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fabry Hans's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fabry Hans's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabry Hans's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabry Hans's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 94 04:37 36.0%
Sled Push 96 03:26 26.8%
Sandbag Lunges 50 01:14 9.6%
Farmers Carry 78 01:07 8.7%
Sled Pull 50 00:59 7.7%
Roxzone 39 00:58 7.5%
Wall Balls 30 00:29 3.8%
Ski Erg 21 00:00 0.0%
Rowing 18 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hans Hans Total Time Average Total Time
Running 1 05:32 ๐Ÿ† 05:41 05:32 05:30 +00:02 05:30 +00:02
Ski Erg 04:41 04:36 ๐Ÿ† 10:13 04:55 -00:14 10:25 -00:12
Running 2 05:41 ๐Ÿ† 05:52 15:54 06:25 -00:44 16:50 -00:56
Sled Push 06:42 03:37 ๐Ÿ† 22:36 04:02 +02:40 20:52 +01:44
Running 3 06:04 05:56 ๐Ÿ† 28:40 07:12 -01:08 28:04 +00:36
Sled Pull 07:06 04:46 ๐Ÿ† 35:46 07:04 +00:02 35:08 +00:38
Running 4 06:20 06:09 ๐Ÿ† 42:06 07:10 -00:50 42:18 -00:12
Burpees Broad Jump 11:42 09:29 ๐Ÿ† 53:48 08:20 +03:22 50:38 +03:10
Running 5 06:33 06:16 ๐Ÿ† 01:00:21 07:34 -01:01 58:12 +02:09
Rowing 05:12 05:09 ๐Ÿ† 01:05:33 05:33 -00:21 01:03:45 +01:48
Running 6 06:40 06:24 ๐Ÿ† 01:12:13 07:17 -00:37 01:11:02 +01:11
Farmers Carry 03:38 02:17 ๐Ÿ† 01:15:51 02:58 +00:40 01:14:00 +01:51
Running 7 06:31 06:19 ๐Ÿ† 01:22:22 07:15 -00:44 01:21:15 +01:07
Sandbag Lunges 08:02 05:25 ๐Ÿ† 01:30:24 07:58 +00:04 01:29:13 +01:11
Running 8 10:06 07:24 ๐Ÿ† 01:40:30 09:20 +00:46 01:38:33 +01:57
Wall Balls 08:41 07:59 ๐Ÿ† 01:49:11 09:55 -01:14 01:48:28 +00:43
Roxzone 10:23 ๐Ÿ† 12:13 01:59:26 10:58 -00:35 01:59:26

Comparing with 357 athletes

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Similar Athletes
Sanchez Virgil 2023 Valencia 01:59:55 Compare
Nicholson Lee 2022 London 01:58:59 Compare
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Klauser Matthias 2019 Karlsruhe 01:59:40 Compare
Buckesfeld Felix 2019 Karlsruhe 01:59:56 Compare
Sargin Anatol 2019 Nรผrnberg 01:59:39 Compare
Lehmann Alexander 2019 Nรผrnberg 01:59:40 Compare
Mesec Franc 2019 Nรผrnberg 01:59:41 Compare
Schellhorn Hans 2018 Stuttgart 01:59:29 Compare
Prange Niklas 2018 Stuttgart 01:59:56 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:49:32 Compare
2022 Essen 01:45:25 Compare
2019 Essen 01:39:12 Compare

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