Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blettgen Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blettgen Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blettgen Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blettgen Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 55:23 to 51:37 | 64.4% |
| Sled Push | 01:46 | 05:34 to 03:48 | 30.2% |
| Sandbag Lunges | 00:11 | 06:58 to 06:47 | 3.1% |
| Farmers Carry | 00:08 | 02:55 to 02:47 | 2.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Blettgen Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:25 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:20 | 04:47 -00:17 | 05:25 -00:05 |
| Running 2 | 05:53 | 09:50 | 05:56 -00:03 | 10:12 -00:22 |
| Sled Push | 05:34 | 15:43 | 03:45 +01:49 | 16:08 -00:25 |
| Running 3 | 07:13 | 21:17 | 06:37 +00:36 | 19:53 +01:24 |
| Sled Pull | 04:42 | 28:30 | 06:28 -01:46 | 26:30 +02:00 |
| Running 4 | 06:45 | 33:12 | 06:37 +00:08 | 32:58 +00:14 |
| Burpees Broad Jump | 06:11 | 39:57 | 07:30 -01:19 | 39:35 +00:22 |
| Running 5 | 07:53 | 46:08 | 06:58 +00:55 | 47:05 -00:57 |
| Rowing | 05:01 | 54:01 | 05:19 -00:18 | 54:03 -00:02 |
| Running 6 | 07:12 | 59:02 | 06:43 +00:29 | 59:22 -00:20 |
| Farmers Carry | 02:55 | 01:06:14 | 02:46 +00:09 | 01:06:05 +00:09 |
| Running 7 | 07:35 | 01:09:09 | 06:45 +00:50 | 01:08:51 +00:18 |
| Sandbag Lunges | 06:58 | 01:16:44 | 07:01 -00:03 | 01:15:36 +01:08 |
| Running 8 | 07:36 | 01:23:42 | 08:10 -00:34 | 01:22:37 +01:05 |
| Wall Balls | 06:19 | 01:31:18 | 09:07 -02:48 | 01:30:47 +00:31 |
| Roxzone | 12:18 | 01:49:46 | 09:52 +02:26 | 01:49:46 |
- In terms of his splits analysis, Alexander's total running time of 00:55:23 was 04:55 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:05:20, which was 00:11 slower than the average time.
- Transitions: Alexander should focus on minimizing his transition times between exercises. Practicing and rehearsing the transitions during training can help him become more efficient and save valuable time during the race.
- Mental Preparation: Developing mental toughness and resilience is essential for performing well in a Hyrox race. Alexander should incorporate mental training techniques, such as visualization and positive self-talk, to help him stay focused and motivated throughout the race.
- Pre-Race Nutrition: Proper nutrition before the race is crucial for optimal performance. Alexander should ensure he is adequately fueling his body with a balanced meal containing carbohydrates, protein, and healthy fats. Additionally, staying hydrated before and during the race is essential for maintaining energy levels and preventing dehydration.
- Post-Race Recovery: After the race, Alexander should prioritize proper recovery to facilitate muscle repair and prevent injury. This includes stretching, foam rolling, and consuming a post-workout meal containing protein and carbohydrates to aid in muscle recovery.
In conclusion, Alexander Blettgen showed a solid performance in the Hyrox race in Essen. While there is room for improvement in certain segments, particularly the running segments and the transition times, with targeted training strategies and techniques, he can enhance his performance. By focusing on improving his overall fitness, reducing transition times, and implementing specific exercises and drills, Alexander can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Warfvinge Gustav | 2023 Stockholm | 01:49:28 | |
| Chan Alvin | 2024 Singapore National Stadium | 01:49:51 | |
| Pugh Alan | 2024 Chicago Navy Pier | 01:49:21 | |
| Symes Fred | 2022 London | 01:50:13 | |
| Teague Lawrence | 2024 Manchester | 01:50:13 | |
| Mobertz Tim | 2024 Amsterdam | 01:49:57 | |
| Lever Ben | 2024 Copenhagen | 01:50:15 | |
| Van Laarhoven Johan | 2024 Amsterdam | 01:49:56 | |
| Milluy Christophe | 2024 Milan | 01:49:35 | |
| Rainforth Kenneth | 2024 Birmingham | 01:49:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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