Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
804 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 804 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 804 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mobertz Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mobertz Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 804 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mobertz Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mobertz Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:34.
Check the detail of the improvement plan below.
Based on 804 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Mobertz completed the 2024 Amsterdam Hyrox race in 01:49:57, placing him in the top 64% overall and top 63% in his age group (35-39). His total running time was 00:52:30, which is 01:12 faster than the average, highlighting his strong running capabilities. However, his performance in strength-based exercises and transitions (Roxzone) indicates a need for improvement in these areas. Tim's initial running segments were notably faster than average, suggesting he started strong, but his pace decreased slightly in the latter part of the race. This pattern indicates a hybrid profile leaning more towards running strength but requires improvement in maintaining pace and strength endurance throughout the race.
Segments to Improve
Roxzone: Tim spent 00:10:46 in the Roxzone, 00:46 slower than average. To improve, focus on minimizing transition times and maintaining momentum. Training Strategy: Practice quick transitions between exercises during training sessions. Incorporate drills like burpee box jumps and shuttle runs to enhance agility and speed.
Burpees Broad Jump: This segment was 00:54 slower than average. Training Strategy: Focus on improving explosive power and endurance with plyometric exercises such as box jumps, squat jumps, and burpee variations. Ensure proper form to enhance efficiency.
Wall Balls: Tim was 00:14 slower than average. Training Strategy: Enhance shoulder and core strength with exercises like overhead presses and Russian twists. Practice wall balls with a focus on consistent rhythm and breathing.
Sandbag Lunges: 00:19 slower than average. Training Strategy: Incorporate weighted lunges and core stability exercises into training. Focus on maintaining balance and posture during lunges to increase efficiency.
Race Strategies
Start with a Controlled Pace: While Tim's early running segments were fast, maintaining a slightly more conservative pace at the start can help sustain energy levels throughout the race.
Efficient Transitions: Practice quick gear changes and streamline transitions to reduce Roxzone time. Visualize each transition beforehand to mentally prepare for seamless execution.
Compromised Running Drills: Train with compromised running scenarios, such as running intervals immediately after strength exercises, to simulate race conditions and improve endurance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men